[Compassionate-mind Guides 01] • The Compassionate-Mind Guide to Overcoming Anxiety
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- Authors
- Tirch, Dennis
- Publisher
- New Harbinger Publications
- Tags
- psychology , self help
- ISBN
- 9781608828692
- Date
- 2012-06-01T00:00:00+00:00
- Size
- 1.63 MB
- Lang
- fr
The Compassionate-Mind Guide to Overcoming Anxiety is the first book to help readers use self-compassion to move beyond clinical and subclinical anxiety. This approach draws on compassion-focused therapy to help readers become more aware of their anxiety triggers, soothe experiences of fear, and develop greater kindness for themselves and others.