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Index
Contents Preface Foreword A Personal Story and Acknowledgments The Emergence of Anxiety What Is Anxiety, and How Has It Evolved? Anxiety, Compassion, and Our Ongoing Interactions with the World Toward the Compassionate Mind: An Evolution in Our Understanding of Anxiety through Mindfulness, Acceptance, and Compassion The First Turning of the Wheel of Compassion: Exploring the Attributes and Skills of the Compassionate Mind Mindfulness as a Foundation for Compassionate Attention Compassion-Focused Imagery Compassionate Thinking Compassionate Behavior Moving Forward with Compassion and “Beginning Again, Constantly” Notes Resources
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