The Complete Guide to Sports Nutrition, 8th Edition

The Complete Guide to Sports Nutrition, 8th Edition
Authors
Bean, Anita
Publisher
Bloomsbury Sport
ISBN
9781472924223
Date
1994-08-01T00:00:00+00:00
Size
15.21 MB
Lang
en
Downloaded: 39 times

*The Complete Guide to Sports Nutrition* is *the* definitive practical handbook for anyone wanting a performance advantage. This fully updated and revised edition incorporates the latest cutting-edge research. Written by one of the country's most respected sports nutritionists, it provides the latest research and information to help you succeed.

This eighth edition includes accessible guidance on the following topics:

maximising endurance, strength and performance

how to calculate your optimal calorie, carbohydrate and protein requirements

advice on improving body composition

specific advice for women, children and vegetarians

eating plans to cut body fat, gain muscle and prepare for competition

sport-specific nutritional advice.