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Index
Cover
Title Page
Contents
Foreword
Preface to the eighth edition
Chapter 1 An overview of sports nutrition
Chapter 2 Energy for exercise
Chapter 3 Carbohydrate and performance
Chapter 4 Protein requirements for sport
Chapter 5 Vitamins and minerals
Chapter 6 Sports supplements
Chapter 7 Hydration
Chapter 8 Body fat and dietary fat
Chapter 9 Weight loss
Chapter 10 Weight gain
Chapter 11 The female athlete
Chapter 12 The young athlete
Chapter 13 The vegetarian athlete
Chapter 14 The older athlete
Chapter 15 Competition nutrition
Chapter 16 Your personal nutrition plan
Chapter 17 The recipes
Appendices 1. The glycaemic index and glycaemic load
2. Glossary of vitamins and minerals
List of abbreviations
Symbols used and conversions
Further reading
References
Online resources
List of Recipes
Acknowledgements
eCopyright
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