Overcoming Overeating · How to Break the Diet/Binge Cycle and Live a Healthier, More Satisfying Life
- Authors
- Hirschmann, Jane R. & Munter, Carol H.
- Publisher
- Createspace Independent Publishing Platform
- Tags
- reference , diet & nutrition , health & fitness , diets , self help , health
- ISBN
- 9781456413330
- Date
- 1966-01-01T00:00:00+00:00
- Size
- 0.91 MB
- Lang
- en
AT LAST! A BOOK TO HELP YOU BREAK OUT OF THE DIET/BINGE CYCLE--AND LOSE WEIGHT NATURALLY.
Diet/binge. Good food/bad food. Punishment/reward. These are the compulsive eater's nightmares, a longtime pattern of recrimination and guilt that ultimately leads to more overeating and more weight gain. Now, for the first time, here is a proven, step-by-step plan that doesn't control your eating habits--but cures them, once and for all. OVERCOMING OVEREATING will show you how to:
; ¸; Give up dieting forever and discover that you actually eat much less without the pressure of restraints
; ¸; Eat from true stomach hunger instead of "mouth" hunger--the emotional trigger that makes you turn to food even though you're not hungry
; ¸; Enjoy the enormous satisfaction of meeting true hunger with the foods you most desire
; ¸; Stop overeating and lose weight naturally
; ¸; Move beyond your negative preoccupation with eating and weight toward a fuller, more satisfying life