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Index
Other Books by the Authors
ACKNOWLEDGEMENTS
FOREWORD
INTRODUCTION TO THE NEW EDITION
INTRODUCTION TO THE 1988 EDITION
CHAPTER 1 - Curing Compulsive Eating
The Compulsive Eater Identified
The Compulsive Eater—A New Perspective
The Cure—The Hunger/Food Connection
CHAPTER 2 - The Diet/Binge Cycle
The Fight-Back Response
The Urge to Diet
The Diet
The Binge
CHAPTER 3 - Signing Up for a New Life
One More Time
Change Your Shape and Change Your Life
CHAPTER 4 - Rethinking the Problem
The Rebellion of Eating
Beyond Rebellion
The Linguistics of Eating
Food Feels Good, and That Ain't Bad
Eating Your Way Out of an Eating Problem
The Plan: Phase 1 - Freeing Yourself
CHAPTER 5 - I Am What I Am
The If-Only Syndrome
A Fantasy
"How Can I Accept Myself When I Really Hate Myself?"
Moving Toward Acceptance
CHAPTER 6 - Living in the Present
Purchasing a Mirror
Tossing the Scale
Cleaning a Closet
CHAPTER 7 - Dumping the Diet
Giddiness
Terror
Sadness
Relief
CHAPTER 8 - Living Free in a World of Food
Carrot Sticks versus Carrot Cake
Legalizing Food
To Market, To Market…
Home Again, Home Again…
The Cupboards
Legal Costs
The Plan: Phase 2 - Feeding Yourself
CHAPTER 9 - Food on Demand
The Urge to Eat
The Ledger
The Hunger Connection
Demand Feeding—For Adults
Recognizing Stomach Hunger
Responding to Stomach Hunger
The Binge
CHAPTER 10 - When to Eat
When Do I Eat?
The Meaninglessness of Meals
An Eating Exercise
The Food Bag
Humans, the Grazing Animals
CHAPTER 11 - What to Eat
The Nutrition Question
Matchmaking in Theory
Is There Life After Chocolate?
A Weighty Issue
Matchmaking in Action
Some Complications
Remember
CHAPTER 12 - How Much to Eat
How Much is Enough?
Becoming the Boss of Your Own Eating
It’s So Hard to Say Good-bye
Feeling Satisfied with Less
Sweet Farewells
Fine-Tuning When, What, and How Much
CHAPTER 13 - Everyday Life as a Demand Feeder
The Plan: Phase 3 - Finding Yourself
CHAPTER 14 - The Compulsive Reach for Food
Fat Thoughts
Reaching Out for Food
The Implications of Making Food into Magic
CHAPTER 15 - The Obsession
What Is All the Yelling About?
I'm Bad…
Breaking the Circuit
CHAPTER 16 - When You Try to Break the Circuit
CHAPTER 17 - Fat, Skinny, and In-Between
The Reality of Weight Loss
When the Weight Begins to Go—Theme and Variations
The Food/Fat Connection
Friendly Fat Fantasies
The Fear of Thinness
The Function of the Fantasy
AFTERWORD
SUPPLEMENTAL READING
CENTERS FOR OVERCOMING OVEREATING
QUESTIONNAIRES
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