TIME 100 Healthiest Foods and How to Eat Them

TIME 100 Healthiest Foods and How to Eat Them
Authors
TIME, The Editors of
Publisher
Time Inc. Books
Tags
health , hea048000;ckb039000;
Date
2016-03-04T00:00:00+00:00
Size
16.62 MB
Lang
en
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Eating healthy meals shouldn’t be complicated or bland. To make it simple and delicious, TIME’s editors have curated a list of the 100 healthiest foods you should be eating now, based on the latest science and the current wisdom about nutrition.

Highlights of this special edition:

100+ recipes to make it no-excuses easy to eat healthfully on a regular basis

Shopping lists and seasonal tips to get the best value from fresh food

Calorie and nutritional information for every food, as well as their health-promoting properties