TIME 100 Healthiest Foods and How to Eat Them by TIME, The Editors of -- Read -- Imperial Library of Trantor

Index

Cover Title Copyright Contents Introduction Almonds Amaranth Anchovies Apples Artichokes Asparagus Avocados Bananas Basil Beet Greens Beets Blackberries Blueberries Broccoli Sprouts Buckwheat Canned Salmon Carrots Cauliflower Chia Seeds Chili Flakes Cinnamon Coconut GUIDE: How to Keep Food Fresher, Longer Coconut Oil Coffee Collard Greens Corn Cumin Dandelion Greens Eggplant Eggs Endive Farro Fennel Figs Flaxseeds Garlic Ghee Ginger Root Goat Cheese Grapefruit Grass-Fed Beef Greek Yogurt (1%) Harissa Hemp Seeds Kale Kamut Kefir Kimchi Kiwi Kohlrabi GUIDE: 10 Superfoods You’ve Never Heard Of Kombucha Lemons Lentils Mangoes Mint Mushrooms Nutritional Yeast Olive Oil Olives Onions Oranges Oysters Parsley Pistachios Pomegranates Popcorn Pork Tenderloin Poultry (Dark Meat) Pumpkin Purple Cauliflower Purple Potatoes Quinoa Raspberries Raw Peanut Butter Red Wine GUIDE: How (and Why) You Should Eat Your Vitamins Rhubarb Rolled Oats Rooibos Tea Salmon Sardines Sauerkraut Snap Peas Spaghetti Squash Spelt Spinach Spirulina Strawberries Sunflower Seeds Sweet Potatoes Swiss Chard Tahini Tangerines Tofu Tomatoes Tuna Turmeric Walnuts Whole-Wheat Bread Wild-Caught Cod Winter Squash Recipes Breakfast

Three-Ingredient Pancakes Buckwheat Belgian Waffles Lemon-Blueberry with Mascarpone Oatmeal Whole-Grain Cornsticks Vanilla Amaranth with Peach Compote

Lunch

Raspberry and Blue Cheese Salad Chipotle Pork and Avocado Wrap Fennel Slaw with Orange Vinaigrette Spinach-Quinoa Cakes with Bell Pepper Relish Grilled Goat Cheese Sandwiches with Fig and Honey

Dinner

Pan-Grilled Thai Tuna Salad Indian-Spiced Lentils and Lamb Thai-Style Pork Stew Quinoa Salad with Salmon Tomato-Basil Soup

Snacks

Creamy Spinach and Feta Dip Spicy Grilled Mango with Chilis and Crema Strawberry-Avocado Salsa Trail Mix Roasted Sweet Onion Dip Guacamole with Chips

Sides

Honey-Glazed Kohlrabi with Onions Garlic-Lime Grilled Corn Cheese and Chard Tartines Roasted Cauliflower Roasted Sweet Potato Wedges with Yogurt Dipping Sauce Almond Green Beans

credits

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