How to Be Well

From celebrity health guru and New York Times best-selling author Dr. Frank Lipman, the definitive guide to total wellness

In his best-selling book, The New Health Rules, Dr. Frank Lipman laid out a modern manifesto for living a healthy and fulfilling life. How to Be Well is the essential follow up: a hands-on manual to mastering the habits, routines, and tactics that will help readers improve their health and establish the pillars of lifelong vitality.

In How to Be Well , Lipman has created The Good Medicine Mandala—a new map for a new era of medicine. The Good Medicine Mandala is illustrated by a circular system of six rings that contain simple steps to what really works to improve and strengthen resilience, functioning, and overall health. The Six Rings are:

How to Eat: Mastering the very building blocks of life: food

How to Sleep: Restoring one of our most fundamental needs

How to Move: Helping the body move in the ways that nature intended

How to Protect: Mitigating and preventing the invisible assaults of everyday toxins

How to Unwind: Consciously switching off to allow for mental reprieve

How to Connect: Awakening and enhancing a sense of belonging and meaning

For anyone interested in health, wellness, and happiness, this gorgeously illustrated book is a must-have.