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Index
Cover
Copyright Page
Title Page
Contents
Introduction
Eat
Compose the Perfect Plate
Practice Sugar Self-Defense
Make Friends with Fat
How to Go Gluten-Free
Resist the Irresistible: Processed Foods
Know Your Sources
Doctor Up Your Broth
Dairy Do or Dairy Don’t?
Don’t Sweat About Salt
Make Cooking Idiot-Proof
Give Your Gut Some Love
Eat the Stalks and Stems
Get Your Veg to 70%
Become a Real-Food Snacker
Let Them Eat Cauliflower!
Become a Cacao Connoisseur
Practice Eating Mindfully
Master the Nourishing Smoothie
Organize Your Fridge and Pantry
Stock Your Shelves (Without Stressing Out)
Hack the Menu
Get Your Oil Changed
Eat in Rhythm
Juice Smart, Go Green
Use Spice as Daily Medicine
Become a Fat-Burner
Customize Your Carbs: Discover If “Healthy” Carbs Are Helping or Hurting You
Eat Dinner Earlier and Breakfast Later: Intermittent Fasting
Detect Your Food Sensitivities
Win Food Freedom! A Doctor’s Manifesto
Sleep
Why Better Sleep Matters, or 12 Reasons to Prioritize Sleep Tonight
Reset Your Body Clock
Sync Yourself with the Sun
Restore Your Ancestral Connection to Dark
Close Your Eyes, Clean Your Brain
Star Rx
De-Digitize Your Night
Secrets of Successful Sleepers
How to Get Ready for Bed
Beat the No-Sleep Blues
Explore the New Frontiers (Then Go to Sleep!)
Move
Find the Movement That Moves You
Just Move (as Much as You Can)
Get Strong!
The Lazy, Loaded Walk
Ditch the Chair (And Break Up Your Body Patterns)
Correct the Tech Injuries
Get Hip about HIIT
Morning Mobility Drill
The Single Best Move: The Deadlift
Become a Better Runner
Play Like a Child
Balance the Yang with the Yin: Rest and Recovery
Roll Your Fascia
Protect
Audit Your Meds
The Burden of Toxins: A Doctor’s Manifesto
Clean Eating Cheat Sheet
Adopt the Precautionary Principle: Boycott GMOs
Get a Water Filter!
Protect Your Skin Ecology
Soak Up Some Sun
Become a Healthier Housekeeper
Lose the Shoes!
Green the Way You Groom and Pamper
OMG EMFs!
Think About Your Drink
Give Your Mitochondria What They Need
Grow Your Own Sprouts
Create a Smart Supplement Strategy
Repair Your Gut
Boost Your Detox Functions
Unwind
Clear Your Space, Clear Your Mind
Your Breath as a Pathway to Peace and Calm
Tame the Tech Beast
Embrace Optimism
Listen Up! The Healing Power of Sound
Mindfulness: An Essential Tool in the Modern Human’s Toolbox
Why Meditate?
Just Say No
Add Rest to Your Well-being To-Do List
Give Yourself a Massage
Get Handy
Smile. Laugh. Repeat.
Open the Gates to Tranquility: 3 Yoga Poses to Calm and Restore
Let Go and Forgive
Play Footsie with a Tennis Ball
Sexual Healing
Connect
Love a Pet
Go Wild (Or at Least Get Outside!)
Commit Daily Random Acts of Kindness
Gather. Eat. Commune.
Touch and Be Touched
Return to Ritual
Never Stop Learning
Write Your Way Back to Yourself
Invest in Friendship
Count Your Blessings
Find Your Tribe
Be of Service
Celebrate Small Victories
Pursue Purpose, but Don’t Chase Bliss
More Experiences, Fewer Things
Make Space for More Fun
Honor the Seasons
Sing!
What to Do When . . .
You feel sluggish and want to reboot
You want to lose weight
You are frequently overwhelmed and anxious
You feel bloated and gassy
You are always tired
You are constipated
You have heartburn or acid reflux
You keep getting sick
You have brain fog and can’t think as clearly as you’d like
You have acne or other skin issues
Your doctor says you have high cholesterol
Acknowledgments
Index
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