The Anxiety Skills Workbook
- Authors
- Hofmann, Stefan G.
- Publisher
- New Harbinger Publications
- Tags
- anxiety;mindfulness;cognitive behavioral therapy;cbt for anxiety;gad;worry;rumination;act;avoidance;depression;stress;generalized anxiety disorder;meditation
- Date
- 2020-04-01T00:00:00+00:00
- Size
- 2.26 MB
- Lang
- en
"Anxiety is at epidemic levels. In The Anxiety Skills Workbook, psychologist and cognitive behavioral therapy (CBT) expert Stefan Hofmann offers readers a comprehensive approach to transforming anxiety using simple evidence-based strategies from CBT and mindfulness. With this easy-to-use guide, readers will learn to break free from worry and start focusing on living the life they want"--