Log In
Or create an account ->
Imperial Library
Home
About
News
Upload
Forum
Help
Login/SignUp
Index
Foreword
Contributing Authors
Prologue
Introduction: How to Use This Workbook
Module 1: Planning Your Journey
Section I. Goal Setting and Motivation
Section II. The Nature of Anxiety and Worries
Section III. How Anxiety Attacks
Module 2: Mindful Relaxation
Module 3: Rethinking Thoughts
Section I. Probability Overestimation
Section II. Catastrophizing
Module 4: Worries About Worries
Section I. Detached Awareness
Section II. Worry Postponement
Module 5: Facing Feared Scenarios and Images
Module 6: Changing Behaviors
Module 7: Progress on Goals and Relapse Prevention
References
← Prev
Back
Next →
← Prev
Back
Next →