The Anxiety Skills Workbook by Hofmann, Stefan G. -- Read -- Imperial Library of Trantor

Index

Foreword Contributing Authors Prologue Introduction: How to Use This Workbook Module 1: Planning Your Journey Section I. Goal Setting and Motivation Section II. The Nature of Anxiety and Worries Section III. How Anxiety Attacks Module 2: Mindful Relaxation Module 3: Rethinking Thoughts Section I. Probability Overestimation Section II. Catastrophizing Module 4: Worries About Worries Section I. Detached Awareness Section II. Worry Postponement Module 5: Facing Feared Scenarios and Images Module 6: Changing Behaviors Module 7: Progress on Goals and Relapse Prevention References

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