Taste of Home Comfort Food Diet Cookbook

Taste of Home Comfort Food Diet Cookbook
Authors
Home, Taste of
Publisher
Readers Digest
ISBN
9780898218787
Date
2010-12-23T00:00:00+00:00
Size
18.21 MB
Lang
en
Downloaded: 39 times

A follow up to the best-selling original, this second volume of "Comfort Food Diet Cookbook" offers 416 new family friendly recipes for hearty all-time favorites with fewer calories than expected. In addition to hundreds of recipes, the book consists of testimonials and photos from actual dieters, a six-week meal plan, notes on exercise, tips on making healthy food choices, and more. Realistic portions combined with exceptional taste put pleasure back in healthy eating without sacrificing quality or satisfaction. After all, the Comfort Food Diet is about what people can eat, not what they have to give up.