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Index
Cover
Copyright
Contents
Making It Work for You
Comfort Food Diet Basics
Step 1
Step 2
Step 3
Balancing Your Diet
Portion Control
Get the (Nutrition) Facts
Shopping Smart
Super Foods
Lighten up Your Family Favorites
Make the Right Choices
Move It and Lose It
Free Foods Chart
Six-Week Meal Planner
Snacks
Breakfasts
Lunches
Dinners
Side Dishes
Desserts
General Index
Alphabetical Index
Calorie Index
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