Index

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A New Green Salad

A Summer Salad

almonds

Almond-Stuffed Vine Leaves

Blood Orange and Olive Oil Cake with Almonds

Chubby Polenta Fries with Almond Za’atar Salt

Salted Chocolate and Almond Truffles

Vegetable, Nut and Seaweed Fritters

Aloo Methi

apples

Apple, Quinoa and Pecan Bircher Muesli

Cinnamon, Apple and Walnut Cake

Many-Grain Porridge with Brown Butter Squash and Apple

Apricot and Vanilla Chia Jam

artichokes

Raw Salad of Jerusalem Artichokes with Walnuts

Slow-Baked Artichoke Frittata, Watercress Pesto and Slow-Roasted Tomatoes

Thistle Salad

asparagus

Asparagus, Sweet Potato and Wasabi Mayonnaise Sushi

Fava Bean and Asparagus Tostadas with Refried Beans

Penne with Asparagus Pesto and White Beans

avocado

Avocado, Sesame, Sprouts and Radish Sushi

Corn Tortillas with Avocado and Charred Scallions

Raw Vegetable Platter with Avocado-Pistachio Dip

Rye Toasts with Pine Nut Butter and Avocado

Seaweed, Shredded Roots and Avocado Salad

Sweet Potato Cakes with Lime and Avocado

Baked Giant Beans with Dill

Baked Polenta and Sweet Potato with Halloumi Salsa

Baked Squash, Ricotta and Sage

Baked Purple Goat Cheese Gnocchi

banana: Teff, Banana and Maple Loaf

Banh Mi, Lemongrass Tofu

Bao, Squash

barley

Barley Water

Cauliflower and Barley Cheese

Yogurt Soup with Lentils, Barley and Mint

beans

Baked Giant Beans with Dill

Fava Bean and Asparagus Tostadas with Refried Beans

Cheddar Quesadillas with Kale and Black Beans

Crisp Tofu Stir-Fry with Black Beans

Dill-Pickled Green Beans

Fennel and Lima Bean Tabbouleh

Overnight Smoky Baked Beans

Penne with Asparagus Pesto and White Beans

Quinoa and Fava Bean Falafel with Lemon

Smoky Thai-Style Tofu Cakes with Green Pod Salad

Summer Herb Broth with Cannellini and Pistou

beet

Beet Soup with Horseradish

Beet, Cardamom and Black Currant Frozen Yogurt

Chocolate-Beet Spelt Loaf

Cress, Millet and Beet Salad with Cilantro Yogurt

Dill, Carrot and Chickpea Curry with Beet Raita

Shaved Beets with Sprouts, Kefir and Dukkah

berries

Parsnip-Millet Pancakes with Bramble Compote

Coconut-Chia Strawberry Bowls

Coconut-Raspberry Cakes

Geranium Leaf Frozen Yogurt with Berry Ripple

Pears in Black Mulberry and Red Wine Sauce

Raspberry (or Mulberry) and Hibiscus Chia Jam

Winter Baked Chia and Berry Oatmeal

Bhel Puri

Bibimbap Bowls, Brown Rice with Smoky Peppers

Bircher Muesli

Apple, Quinoa and Pecan

Nectarine and Coconut

Plum, Fig and Rye with Flaxseeds

black currant: Beet, Cardamom and Black Currant Frozen Yogurt

blackberries

Geranium Leaf Frozen Yogurt with Berry Ripple

Parsnip-Millet Pancakes with Bramble Compote

Blackened Baby Eggplant with Summer Herbs

Blood Orange and Olive Oil Cake with Almonds

bread

Horta on Toast with Sweet Pepper and Chile Jam

Lemongrass Tofu Banh Mi

No-Knead Seeded Breakfast Loaf

Squash Bao

Roasted Carrot Soup with Flatbread Ribbons

Rye Migas, Baked Feta and Hot Caper Salsa

Rye Toasts with Pine Nut Butter and Avocado

Teff, Banana and Maple Loaf

broccoli

Grated Brassica and Date Salad

Roasted Broccoli Tart with a Cauliflower Crust

Stalk Soup

Ziti with Broccoli and Toasted Pine Nuts

Brown Rice Bibimbap Bowls with Smoky Peppers

Brown Rice Congee with Asian Greens

Brown Rice Sushi with Quick-Pickled Ginger

brussels sprouts: Split Pea Soup with Caraway Brussels Sprouts

buckwheat

Spiced Buckwheat Waffles with Mango

Sweet Potato, Buckwheat and Herb Muffins

bulgur wheat: Squash, Bulgur and Spinach Kibbeh

Burgers, Smoky Carrot and Millet

burrata: Nectarine, Tomato and Burrata Salad

Butter-Glazed Radishes with Capers and Walnuts

cabbage

Charred Sweetheart Cabbage

Ruby Red Kimchi

Winter Cabbage Rolls

cakes (savory)

Paneer Corn Cakes with Charred Chile Salsa

Smoky Thai-Style Tofu Cakes with Green Pod Salad

Sweet Potato Cakes with Lime and Avocado

cakes (sweet)

Blood Orange and Olive Oil Cake with Almonds

Carrot and Lemon Polenta Drizzle Cake

Chocolate-Beet Spelt Loaf

Chocolate-Muscovado Layer Cake

Cinnamon, Apple and Walnut Cake

Coconut-Raspberry Cakes

Kumquat, Cardamom and Pistachio Syrup Cake

Calm and Soothing Juice or Smoothie

Caramelized Fennel Tagliatelle

Caramelized Peanut Sauce

carrots

Carrot and Lemon Polenta Drizzle Cake

Dill, Carrot and Chickpea Curry with Beet Raita

Fragrant Carrot, Mandarin and Onion Red Rice Pilaf

Roasted Carrot Soup with Flatbread Ribbons

Roasted Carrot, Chickpea and Pomegranate Salad

Roasted Cauliflower with Lime Sambal and Cilantro Chutney

Smoky Carrot and Millet Burgers

cashews

Cashew and Coconut Bites

Cashew, Date and Vanilla Freezer Cakes

cauliflower

Cauliflower and Barley Cheese

Grated Brassica and Date Salad

Roasted Broccoli Tart with a Cauliflower Crust

Roasted Carrots with Lime Sambal and Cilantro Chutney

Roasted Cauliflower and Sesame Bowls with Miso

Sticky Alliums with Lentils and Hazelnut Gremolata

Celery Root and Chestnut Soup with Oregano

celery: Dill and Celery Wild Rice with Roasted Fennel

Chard Gratin with Gruyère

Charred Sweetheart Cabbage

cheddar

Cauliflower and Barley Cheese

Cheddar Quesadillas with Kale and Black Beans

cheese

Baked Polenta and Sweet Potato with Halloumi Salsa

Baked Purple Goat Cheese Gnocchi

Cauliflower and Barley Cheese

Chard Gratin with Gruyère

Cheddar Quesadillas with Kale and Black Beans

Fondue Tomatoes with Mozzarella

Fresh Cheeses with Flowers and Herbs

Griddled Halloumi Salad with Date Dressing

Nectarine, Tomato and Burrata Salad

Paneer Corn Cakes with Charred Chile Salsa

Rye Migas, Baked Feta and Hot Caper Salsa

Spiced Paneer for Spring in Semolina Dosas

Twice-Cooked Leeks with Goat Curd

Cherries, Pickled Sour

chestnuts: Celery Root and Chestnut Soup with Oregano

chia

Chia Jams

Coconut-Chia Strawberry Bowls

Pomegranate Seed and Chia Labneh

Winter Baked Chia and Berry Oatmeal

chickpeas

Chickpea Crepes with Wild Garlic

Dill, Carrot and Chickpea Curry with Beet Raita

Roasted Carrot, Chickpea and Pomegranate Salad

Tiny Baked Potatoes with Spiced Chickpeas

chile

Chipotle Scotch Eggs with Smoky Tomato Dip

Coconut-Chile Greens

Horta on Toast with Sweet Pepper and Chile Jam

Paneer Corn Cakes with Charred Chile Salsa

Sambal Oelek (Chile Paste)

Sweet Pepper and Chile Jam

Thai-Style Roasted Chile Paste

Chipotle Scotch Eggs with Smoky Tomato Dip

chocolate

Chocolate-Beet Spelt Loaf

Chocolate-Muscovado Layer Cake

Date, Cocoa and Pecan Cookies

Salted Chocolate and Almond Truffles

Vegan Chocolate Mousse with Walnut-Sesame Brittle

Chubby Polenta Fries with Almond Za’atar Salt

Cinnamon, Apple and Walnut Cake

Classic Green Juice or Smoothie

coconut

Cashew and Coconut Bites

Coconut Sevai Rice

Coconut-Chia Strawberry Bowls

Coconut-Chile Greens

Coconut-Raspberry Cakes

Idli with Coconut Chutney

Matcha Coconut Cup

Nectarine and Coconut Bircher Muesli

Passion Fruit and Coconut Labneh

Rice Noodle Salad with Coconut Green Goddess Dressing

Roasted Pineapple, Coconut and Kaffir Lime Sorbet

Vietnamese Coconut and Pomelo Salad

Congee, Brown Rice with Asian Greens

cookies: Date, Cocoa and Pecan

corn

Corn Tortillas with Avocado and Charred Scallions

Paneer Corn Cakes with Charred Chile Salsa

Thai Green Sweet Corn Soup

couscous: Whole Eggplants, Couscous and Confit Peppers

Cress, Millet and Beet Salad with Cilantro Yogurt

Crisp Tofu Stir-Fry with Black Beans

Cucumber, Smoked Tofu, Cilantro and Sunflower Sprouts Sushi

curries

Aloo Methi

Dill, Carrot and Chickpea Curry with Beet Raita

Spiced Paneer for Spring in Semolina Dosas

dates

Date, Cocoa and Pecan Cookies

Cashew, Date and Vanilla Freezer Cakes

Grated Brassica and Date Salad

Griddled Halloumi Salad with Date Dressing

Deep Purple Juice or Smoothie

Dill and Celery Wild Rice with Roasted Fennel

Dill-Pickled Green Beans

Dill, Carrot and Chickpea Curry with Beet Raita

dips

Avocado-Pistachio Dip

Green Herb Dip

Smoky Tomato Dip

dosas: Spiced Paneer for Spring in Semolina Dosas

dressings

Black Olive

Coconut Green Goddess

Date

Kefir

Maple

Seaweed

Warm Tahini

Dukkah

dumplings: Pot Stickers with Black Vinegar and Chile

eggs

A Summer Salad

Eggplant Shakshuka with Green Tahini

Chipotle Scotch Eggs with Smoky Tomato Dip

Greek Coddled Eggs

Jian Bing

Omelet, Kale and Sesame Sushi

Slow-Baked Artichoke Frittata

Soba Noodle Soup with Duck Egg and Greens

Son-in-law Eggs with Green Mango

The Fluffiest Eggs on Toast

eggplant

Eggplant and Sweet Potato Lasagna with Walnuts

Eggplant Shakshuka with Green Tahini

Blackened Baby Eggplant with Summer Herbs

Whole Eggplants, Couscous and Confit Peppers

Falafel, Quinoa and Fava Bean with Lemon

Farro and Squash Kofta in a Roasted Tomato Sauce

Fava Bean and Asparagus Tostadas with Refried Beans

fennel

Caramelized Fennel Tagliatelle

Dill and Celery Wild Rice with Roasted Fennel

Fennel and Lima Bean Tabbouleh

Shaved Fennel Salad with Maple Dressing

fermenting

feta

Greek Coddled Eggs

Rye Migas, Baked Feta and Hot Caper Salsa

figs

Fig and Leaf Ice Cream with Fresh Figs

Plum, Fig and Rye with Flaxseeds Bircher Muesli

flaxseeds: Plum, Fig and Rye with Flaxseeds Bircher Muesli

Fondue Tomatoes with Mozzarella

Fragrant Carrot, Mandarin and Onion Red Rice Pilaf

Fresh Cheeses with Flowers and Herbs

fritters

Squash and Sesame Fritters

Vegetable, Nut and Seaweed Fritters

Geranium Leaf Frozen Yogurt with Berry Ripple

gnocchi

Baked Purple Goat Cheese Gnocchi

Spinach Gnocchi with Parmesan and Samphire

goat cheese

Baked Purple Goat Cheese Gnocchi

Twice-Cooked Leeks with Goat Curd

Grain Supper Bowls . . . Principles and Variations

Grated Brassica and Date Salad

Greek Coddled Eggs

greens

Brown Rice Congee with Asian Greens

Coconut-Chile Greens

Horta on Toast with Sweet Pepper and Chile Jam

Soba Noodle Soup with Duck Egg and Greens

Gremolata, Hazelnut

Griddled Halloumi Salad with Date Dressing

gruyère: Chard Gratin with Gruyère

halloumi

Baked Polenta and Sweet Potato with Halloumi Salsa

Griddled Halloumi Salad with Date Dressing

hazelnuts: Sticky Alliums, Lentils and Hazelnut Gremolata

hibiscus

Hibiscus Honey Tea

Raspberry (or Mulberry) and Hibiscus Chia Jam

honey

Hibiscus Honey Tea

Honeycomb, Peach and Toasted Sesame Oat Labneh

Hor Fun Noodles with Many Mushrooms

Horta on Toast with Sweet Pepper and Chile Jam

Horseradish, Beet Soup with

hot cereal, see porridge

ice creams and sorbets

Beet, Cardamom and Black Currant Frozen Yogurt

Fig and Leaf Ice Cream with Fresh Figs

Geranium Leaf Frozen Yogurt with Berry Ripple

Toasted Marzipan Ice Cream

Idli with Coconut Chutney

jams

Apricot and Vanilla Chia Jam

Raspberry (or Mulberry) and Hibiscus Chia Jam

Rhubarb and Ginger Chia Jam

Sweet Pepper and Chile Jam

jerusalem artichokes: Raw Salad with Walnuts

Jian Bing

Juices and Smoothies

Calm and Soothing

Classic Green

Deep Purple

Sweet Tropical

kale

Cheddar Quesadillas with Kale and Black Beans

Grated Brassica and Date Salad

Omelet, Kale and Sesame Sushi

Smoky Kombu and Kale Chips

kefir: Shaved Beets with Sprouts, Kefir and Dukkah

Kibbeh, Winter Squash, Bulgur and Spinach

Kimchi, Ruby Red

Kofta, Farro and Squash in a Roasted Tomato Sauce

kombu

Kombu Stock

Smoky Kombu and Kale Chips

Kombucha

Kumquat, Cardamom and Pistachio Syrup Cake

Labneh

Lasagna, Eggplant and Sweet Potato with Walnuts

leeks: Twice-Cooked Leeks with Goat Curd

lemon

Carrot and Lemon Polenta Drizzle Cake

Quinoa and Fava Bean Falafel with Lemon

Roasted Tomato and Pickled Lemon Relish

Lemongrass Tofu Banh Mi

lentils

How to Cook Lentils Beautifully

Spring Lentils in Radicchio Cups

Squash, Green Olive and Lentil Tagine

Sticky Alliums with Lentils and Hazelnut Gremolata

Tomato-Lentil Rasam with Spelt

Yogurt Soup with Lentils, Barley and Mint

lime

Roasted Cauliflower and Carrots with Lime Sambal

Roasted Pineapple, Coconut and Kaffir Lime Sorbet

Sweet Potato Cakes with Lime and Avocado

Macaroon and Passion Fruit Curd Tart

mandarin: Fragrant Carrot, Mandarin and Onion Red Rice Pilaf

Many-Grain Porridge with Brown Butter Squash and Apple

maple

Shaved Fennel Salad with Maple Dressing

Teff, Banana and Maple Loaf

marzipan: Toasted Marzipan Ice Cream

Matcha Coconut Cup

mayonnaise

Asparagus, Sweet Potato and Wasabi Mayonnaise Sushi

Sriracha Mayonnaise with Scallions

Mechouia

Migas, Rye, Baked Feta and Hot Caper Salsa

Milks see Nut and Seed Milk

millet

Cress, Millet and Beet Salad with Cilantro Yogurt

Parsnip-Millet Pancakes with Bramble Compote

Smoky Carrot and Millet Burgers

miso

Miso-Orange Tofu Salad

Miso Soup with Dulse and Winter Vegetables

Roasted Cauliflower and Sesame Bowls with Miso

Sweet Miso and Seaweed Relish

Mousse, Vegan Chocolate with Walnut-Sesame Brittle

Mujaddara, Stuffed Baby Squash with

Muffins, Sweet Potato, Buckwheat and Herb

mulberries

Mulberry and Hibiscus Chia Jam

Pears in Black Mulberry and Red Wine Sauce

mushrooms

Hor Fun Noodles with Many Mushrooms

Shiitake Mushroom Bun Noodle Bowls

nectarines

Nectarine and Coconut Bircher Muesli

Nectarine, Tomato and Burrata Salad

No-Knead Seeded Breakfast Loaf

noodles

Hor Fun Noodles with Many Mushrooms

Northern-Style Pho

Rice Noodle Salad with Coconut Green Goddess Dressing

Shiitake Mushroom Bun Noodle Bowls

Soba Noodle Soup with Duck Egg and Greens

Vegetarian Pad Thai

Northern-Style Pho

Nuoc Cham, Vegetarian

nuts, see also almonds, hazelnuts and so on

Nut and Seed Milk

Nut Butters

oats

Bircher Muesli

Honeycomb, Peach and Toasted Sesame Oat Labneh

Oat Milk

Winter Baked Chia and Berry Oatmeal

olives

Puntarelle with a Black Olive Dressing

Squash, Green Olive and Lentil Tagine

Omelet, Kale and Sesame Sushi

orange

Blood Orange and Olive Oil Cake with Almonds

Miso-Orange Tofu Salad

Overnight Smoky Baked Beans

pancakes

Chickpea Crepes with Wild Garlic

Jian Bing

Parsnip-Millet Pancakes with Bramble Compote

paneer

Paneer Corn Cakes with Charred Chile Salsa

Spiced Paneer for Spring in Semolina Dosas

Parsnip-Millet Pancakes with Bramble Compote

passion fruit

Macaroon and Passion Fruit Curd Tart

Passion Fruit and Coconut Labneh

pasta

Eggplant and Sweet Potato Lasagna with Walnuts

Caramelized Fennel Tagliatelle

Penne with Asparagus Pesto and White Beans

Ziti with Broccoli and Toasted Pine Nuts

pastry

peaches: Honeycomb, Peach and Toasted Sesame Oat Labneh

peanuts: Caramelized Peanut Sauce

pears

Pear and Rosemary Tarts

Pears in Black Mulberry and Red Wine Sauce

peas

Split Pea Soup with Caraway Brussels Sprouts

Tarka Dal Soup

The First Peas with Fresh Ricotta

pecans

Apple, Quinoa and Pecan Bircher Muesli

Date, Cocoa and Pecan Cookies

Penne with Asparagus Pesto and White Beans

peppers

Brown Rice Bibimbap Bowls with Smoky Peppers

Horta on Toast with Sweet Pepper and Chile Jam

Sweet Pepper and Chile Jam

Turkish Peppers

Whole Eggplants, Couscous and Confit Peppers

pesto

Penne with Asparagus Pesto and White Beans

Watercress Pesto

Pickled Sour Cherries

Pickles, Quick Vietnamese

Pilaf, Fragrant Carrot, Mandarin and Onion Red Rice

pineapple: Roasted Pineapple, Coconut and Kaffir Lime Sorbet

pine nuts

Rye Toasts with Pine Nut Butter and Avocado

Ziti with Broccoli and Toasted Pine Nuts

pistachios

Kumquat, Cardamom and Pistachio Syrup Cake

Raw Vegetable Platter with Avocado-Pistachio Dip

Pistou

Plum, Fig and Rye with Flaxseeds Bircher Muesli

polenta

Baked Polenta and Sweet Potato with Halloumi Salsa

Carrot and Lemon Polenta Drizzle Cake

Chubby Polenta Fries with Almond Za’atar Salt

pomegranate

Pomegranate Seed and Chia Labneh

Roasted Carrot, Chickpea and Pomegranate Salad

Popiah with Shredded Vegetables

porridge

Many-Grain Porridge with Brown Butter Squash and Apple

Winter Baked Chia and Berry Oatmeal

potatoes

A Summer Salad

Aloo Methi

Bhel Puri

Tiny Baked Potatoes with Spiced Chickpeas

Pot Stickers with Black Vinegar and Chile

Puntarelle with a Black Olive Dressing

Quesadillas, Cheddar with Kale and Black Beans

Quick Vietnamese Pickles

quinoa

Apple, Quinoa and Pecan Bircher Muesli

Quinoa and Fava Bean Falafel with Lemon

radicchio: Spring Lentils in Radicchio Cups

radishes

Avocado, Sesame, Sprouts and Radish Sushi

Butter-Glazed Radishes with Capers and Walnuts

Raita, Beet

Rasam, Tomato-Lentil with Spelt

raspberries

Coconut-Raspberry Cakes

Raspberry and Hibiscus Chia Jam

Winter Baked Chia and Berry Oatmeal

Raw Salad of Jerusalem Artichokes with Walnuts

Raw Summer Rolls with Tempeh

Raw Vegetable Platter with Avocado-Pistachio Dip

relishes

Roasted Tomato and Pickled Lemon Relish

Sweet Miso and Seaweed Relish

Rhubarb and Ginger Chia Jam

rice

Brown Rice Bibimbap Bowls with Smoky Peppers

Brown Rice Congee with Asian Greens

Brown Rice Sushi with Quick-Pickled Ginger

Coconut Sevai Rice

Dill and Celery Wild Rice with Roasted Fennel

Fragrant Carrot, Mandarin and Onion Red Rice Pilaf

Idli with Coconut Chutney

Rice Milk

Rice Noodle Salad with Coconut Green Goddess Dressing

ricotta

Baked Squash, Ricotta and Sage

Spinach Gnocchi with Parmesan and Samphire

The First Peas with Fresh Ricotta

Zucchini, Ricotta and Dill Tart with Spelt-Rye Pastry

“Risotto,” Very Green Spelt

Roasted Broccoli Tart with a Cauliflower Crust

Roasted Carrot Soup with Flatbread Ribbons

Roasted Carrot, Chickpea and Pomegranate Salad

Roasted Cauliflower and Carrots with Lime Sambal and Cilantro Chutney

Roasted Cauliflower and Sesame Bowls with Miso

Roasted Pineapple, Coconut and Kaffir Lime Sorbet

Roasted Tomato and Pickled Lemon Relish

rolls (savory)

Popiah with Shredded Vegetables

Raw Summer Rolls with Tempeh

Winter Cabbage Rolls

Winter Rolls

Ruby Red Kimchi

salads

A New Green Salad

A Summer Salad

Cress, Millet and Beet Salad with Cilantro Yogurt

Grated Brassica and Date Salad

Griddled Halloumi Salad with Date Dressing

Mechouia

Miso-Orange Tofu Salad

Nectarine, Tomato and Burrata Salad

Puntarelle with a Black Olive Dressing

Raw Salad of Jerusalem Artichokes with Walnuts

Rice Noodle Salad with Coconut Green Goddess Dressing

Roasted Carrot, Chickpea and Pomegranate Salad

Seaweed, Shredded Roots and Avocado Salad

Shaved Beets with Sprouts, Kefir and Dukkah

Shaved Fennel Salad with Maple Dressing

Smoky Thai-Style Tofu Cakes with Green Pod Salad

Spring Lentils in Radicchio Cups

Thai-Style Tofu Salad

Thistle Salad

Vietnamese Coconut and Pomelo Salad

Salt and Coriander Roasted Roots with Smoky Yogurt

Salted Chocolate and Almond Truffles

Sambal Oelek (Chile Paste)

samphire: Spinach Gnocchi with Parmesan and Samphire

sauces

Black Mulberry and Red Wine Sauce

Black Vinegar and Chile Dipping Sauce

Caramelized Peanut Sauce

Green Tahini Sauce

Roasted Tomato Sauce

Sesame-Yogurt Sauce

Sweet-Sour Tamarind Sauce

Vegetarian “Fish” Sauce

Vegetarian Nuoc Cham

seaweed

Miso Soup with Dulse and Winter Vegetables

Seaweed, Shredded Roots and Avocado Salad

Silken Tofu with Seaweed Dressing

Smoky Kombu and Kale Chips

Sweet Miso and Seaweed Relish

Vegetable, Nut and Seaweed Fritters

sesame

Avocado, Sesame, Sprouts and Radish Sushi

Honeycomb, Peach and Toasted Sesame Oat Labneh

Omelet, Kale and Sesame Sushi

Roasted Cauliflower and Sesame Bowls with Miso

Sesame Seed Za’atar

Sesame-Soy Dressing

Squash and Sesame Fritters

Walnut-Sesame Crunch

Zen Vegetables with Soy and Sesame

Shakshuka, Eggplant with Green Tahini

shallots: Sticky Alliums with Lentils and Hazelnut Gremolata

Shaved Beets with Sprouts, Kefir and Dukkah

Shaved Fennel Salad with Maple Dressing

Shiitake Mushroom Bun Noodle Bowls

Silken Tofu with Seaweed Dressing

Slow-Baked Artichoke Frittata, Watercress Pesto and Slow-Roasted Tomatoes

Smoky Carrot and Millet Burgers

Smoky Kombu and Kale Chips

Smoky Thai-Style Tofu Cakes with Green Pod Salad

Smoothies see Juices and Smoothies

Soba Noodle Soup with Duck Egg and Greens

Son-in-Law Eggs with Green Mango

sorbets see ice creams

soups

Beet Soup with Horseradish

Celery Root and Chestnut Soup with Oregano

Miso Soup with Dulse and Winter Vegetables

Northern-Style Pho

Roasted Carrot Soup with Flatbread Ribbons

Soba Noodle Soup with Duck Egg and Greens

Spiced Turmeric Broth with Roasted Vegetables

Split Pea Soup with Caraway Brussels Sprouts

Stalk Soup

Summer Herb Broth with Cannellini and Pistou

Tarka Dal Soup

Thai Green Sweet Corn Soup

Tomato-Lentil Rasam with Spelt

Yogurt Soup with Lentils, Barley and Mint

Spiced Bay Leaf Salt

Spiced Buckwheat Waffles with Mango

Spiced Mustard

Spiced Paneer for Spring in Semolina Dosas

Spiced Turmeric Broth with Roasted Vegetables

Spiced Turmeric Tea

Split Pea Soup with Caraway Brussels Sprouts

Spring Lentils in Radicchio Cups

sprouts

Avocado, Sesame, Sprouts and Radish Sushi

Cucumber, Smoked Tofu, Cilantro and Sunflower Sprouts Sushi

Shaved Beets with Sprouts, Kefir and Dukkah

Sprouting and How to Do It

squash

Baked Squash, Ricotta and Sage

Farro and Squash Kofta in a Roasted Tomato Sauce

Many-Grain Porridge with Brown Butter Squash and Apple

Squash and Sesame Fritters

Squash Bao

Squash, Bulgur and Spinach Kibbeh

Squash, Green Olive and Lentil Tagine

Stuffed Baby Squash with Mujaddara

Sriracha Mayonnaise with Scallions

Stalk Soup

Sticky Alliums with Lentils and Hazelnut Gremolata

Stir-Fry, Crisp Tofu with Black Beans

strawberries: Coconut-Chia Strawberry Bowls

Stuffed Baby Squash with Mujaddara

Summer Herb Broth with Cannellini and Pistou

sushi

Asparagus, Sweet Potato and Wasabi Mayonnaise Sushi

Avocado, Sesame, Sprouts and Radish Sushi

Brown Rice Sushi with Quick-Pickled Ginger

Cucumber, Smoked Tofu, Cilantro and Sunflower Sprouts Sushi

Omelet, Kale and Sesame Sushi

Sweet Miso and Seaweed Relish

Sweet Pepper and Chile Jam

sweet potatoes

Asparagus, Sweet Potato and Wasabi Mayonnaise Sushi

Eggplant and Sweet Potato Lasagna with Walnuts

Baked Polenta and Sweet Potato with Halloumi Salsa

Sweet Potato Cakes with Lime and Avocado

Sweet Potato Fries with a Green Herb Dip

Sweet Potato, Buckwheat and Herb Muffins

Sweet Tropical Juice or Smoothie

Sweet-Sour Tamarind Sauce

sweet corn see corn

Tabbouleh, Fennel and Lima Bean

Tagine, Squash, Green Olive and Lentil

tahini

Eggplant Shakshuka with Green Tahini

Warm Tahini Dressing

Tamarind Sauce, Sweet-Sour

Tarka Dal Soup

tarts

Zucchini, Ricotta and Dill Tart with Spelt-Rye Pastry

Macaroon and Passion Fruit Curd Tart

Pear and Rosemary Tarts

Roasted Broccoli Tart with a Cauliflower Crust

teas see Tisanes and Teas

Teff, Banana and Maple Loaf

Tempeh, Raw Summer Rolls with

Thai Green Sweet Corn Soup

Thai-Style Roasted Chile Paste

Thai-Style Tofu Salad

The First Peas with Fresh Ricotta

The Fluffiest Eggs on Toast

Thistle Salad

Tiny Baked Potatoes with Spiced Chickpeas

Tisanes and Teas

Kombucha

Toasted Marzipan Ice Cream

tofu

Crisp Tofu Stir-Fry with Black Beans

Cucumber, Smoked Tofu, Cilantro and Sunflower Sprouts Sushi

How to Make Tofu Delicious

Lemongrass Tofu Banh Mi

Miso-Orange Tofu Salad

Silken Tofu with Seaweed Dressing

Smoky Thai-Style Tofu Cakes with Green Pod Salad

Thai-Style Tofu Salad

tomatoes

Chipotle Scotch Eggs with Smoky Tomato Dip

Farro and Squash Kofta in a Roasted Tomato Sauce

Fondue Tomatoes with Mozzarella

Nectarine, Tomato and Burrata Salad

Roasted Tomato and Pickled Lemon Relish

Slow-Baked Artichoke Frittata, Watercress Pesto and Slow-Roasted Tomatoes

Tomato-Lentil Rasam with Spelt

tortillas

Fava Bean and Asparagus Tostadas with Refried Beans

Cheddar Quesadillas with Kale and Black Beans

Corn Tortillas with Avocado and Charred Scallions

Tostadas, Fava Bean and Asparagus with Refried Beans

Truffles, Salted Chocolate and Almond

Turkish Peppers

Twice-Cooked Leeks with Goat Curd

vanilla: Apricot and Vanilla Chia Jam

Vegan Chocolate Mousse with Walnut-Sesame Brittle

vegetables (mixed), see also salads

Miso Soup with Dulse and Winter Vegetables

Popiah with Shredded Vegetables

Raw Vegetable Platter with Avocado-Pistachio Dip

Salt and Coriander Roasted Roots with Smoky Yogurt

Seaweed, Shredded Roots and Avocado Salad

Spiced Turmeric Broth with Roasted Vegetables

Vegetable, Nut and Seaweed Fritters

Zen Vegetables with Soy and Sesame

Vegetarian “Fish” Sauce

Vegetarian Nuoc Cham

Vegetarian Pad Thai

Very Green Spelt “Risotto”

Vietnamese Coconut and Pomelo Salad

Vine Leaves, Almond-Stuffed

Waffles, Spiced Buckwheat with Mango

walnuts

Eggplant and Sweet Potato Lasagna with Walnuts

Butter-Glazed Radishes with Capers and Walnuts

Cinnamon, Apple and Walnut Cake

Raw Salad of Jerusalem Artichokes with Walnuts

Vegan Chocolate Mousse with Walnut-Sesame Brittle

Walnut-Sesame Crunch

Warm Tahini Dressing

Wasabi Mayonnaise

Whole Eggplants, Couscous and Confit Peppers

Winter Baked Chia and Berry Oatmeal

Winter Cabbage Rolls

Winter Rolls

yogurt

Beet, Cardamom and Black Currant Frozen Yogurt

Cress, Millet and Beet Salad with Cilantro Yogurt

Geranium Leaf Frozen Yogurt with Berry Ripple

Greek Coddled Eggs

Labneh

Salt and Coriander Roasted Roots with Smoky Yogurt

Yogurt Dressing

Yogurt Soup with Lentils, Barley and Mint

za’atar

Chubby Polenta Fries with Almond Za’atar Salt

Sesame Seed Za’atar

Zen Vegetables with Soy and Sesame

Ziti with Broccoli and Toasted Pine Nuts

Zucchini, Ricotta and Dill Tart with Spelt-Rye Pastry