Running Form
Drills
Brian Martin
Published by Brian Martin at Smashwords
Copyright 2013 Brian Martin
Other titles by Brian Martin at
Smashwords:
Running
Technique
Visit Brian's blog
http://www.runningtechniquetips.com
Smashwords Edition, License Notes
This ebook is licensed for your personal enjoyment and use only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you're reading this book and did not purchase it, or it was not purchased for your use only, then please return to Smashwords.com and purchase your own copy. Thank you for respecting the hard work of this author.
Disclaimer
This publication is written and published to provide general information about the subject of running. It is sold with the understanding that the author is not engaged in providing medical or other professional services by reason of his authorship or publication of this work. If medical or other expert assistance is required, the services of a competent professional should be sought. No coaching relationship is created by the purchase of this book or use of its supporting online resources.
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Introduction
Chapter 1 - To drill or not to
drill?
Chapter 2 - How running drills
can help
Chapter 3 - Mapping drills against good
technique
Chapter 4 - Getting ready to
drill
Chapter 5 - A march running
drill
Chapter 6 - A skip running
drill
Chapter 7 - B march running
drill
Chapter 8 - B skip running
drill
Chapter 9 - Bum kicks running
drill
Chapter 10 - Fast feet running
drill
Chapter 11 - Paw-back running
drill
Chapter 12 - Arm-swing running
drill
Chapter 13 - Walking
lunges
Chapter 14 - Concluding thoughts
on running
About
the author
Sample of my first book ‘Running
Technique’
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