| 1 |
Good night, sleep well |
| 2 |
Visualising my goal |
| 3 |
Re-educating the mind through parts therapy |
| 4 |
Self-control at my fingertips |
| 5 |
Laying the past to rest |
| 6 |
Cementing transformed core beliefs |
| 7a |
Exploring the possibility of forgiveness |
| 7b |
Exploring the possibility of forgiving myself |
| 8 |
Bridging the past and the future |
| 9 |
Learning the art of self-hypnosis |
| 10 |
Self-hypnosis (simply music) |