CONTENTS

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INTRODUCTION:
THE FOUNTAIN OF YOUTH IS BETWEEN YOUR EARS
Seven Principles That Will Change Everything in Your Life

1. NANA, LISA, AND RUTH
Know Your Numbers to Keep Your Mind Healthy and Prevent Alzheimer’s and Other Diseases of Aging

2. TAMARA
Focus on Foods That Serve You, Not Steal from You

3. ANDY
Get Strong to Live Long

4. JOSE
Then What? Optimize Your Prefrontal Cortex to Fuel Conscientiousness and Make Better, Healthier Decisions

5. JIM
Boost Your Brain’s Life Span, Speed, and Memory

6. JONI AND THE MINI FACE-LIFT
Boost Your Blood Flow for Better Skin and Sex

7. CHRIS AND SAMMIE
Treat Depression, Grief, and Stress to Add Years to Your Life

8. ANTHONY, PATRICK, NANCY, AND MORE ON REVERSING BRAIN DAMAGE
Make Your Brain Better, Even If You Have Been Bad to It

9. THE TALE OF TWO RICKS
Create Your Own Genius Network to Get Better Together

10. DANIEL AND BRAIN SPECT IMAGING
What You Don’t Know Is Stealing Your Brain

APPENDIX: NATURAL SUPPLEMENTS TO ENHANCE YOUR BRAIN AND EXTEND YOUR LIFE

NOTE ON REFERENCES AND FURTHER READING

ACKNOWLEDGMENTS

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