Contents

Foreword by Tony Buzan

Introduction: A Whole New Brain

Chapter 1: Think Counterclockwise

Chapter 2: Be a Lifelong Learner

Chapter 3: Exercise for More Brain Power

Chapter 4: Mind Your Diet to Nourish Your Mind

Chapter 5: Create a Brain-Enhancing Environment

Chapter 6: Cultivate Healthy Relationships (and Stay Sexy!)

Chapter 7: Rest Peacefully to Delay Resting in Peace

Chapter 8: Liberate Your Mind by Synchronizing Your Brain

Chapter 9: Last Words

References

Recommended Reading and Resources

Acknowledgments

Index

About the Authors