CONTENTS

One: Introduction

Part 1: Naming

Two: The Perinatal Mood Framework

Three: Impossible Parenting

Part 2: Hurting

Four: Birth

Five: Sleep

Six: Relationships

Seven: Bodies

Part 3: Healing

Eight: Recovery

Nine: Self-Permission

Ten: Family-Centred Parenting

Eleven: Self-Parenting

Twelve: Be Less Alone

Thirteen: Final Thoughts

Author’s Note

Acknowledgements

Notes