Chapter 1: Skinny Pantry
Chapter 2: Breakfast
Chapter 3: Appetizers
Chapter 4: Soups & Salads
Chapter 5: Burgers & Sandwiches
Chapter 6: Pizzas & Pasta
Chapter 7: Poultry
Chapter 8: Red Meat
Chapter 9: Seafood
Chapter 10: Ethnic Foods
Chapter 11: Vegetable Sides
Chapter 12: Desserts