Index

Gluten Free

When you see this symbol GF next to the recipe title, the recipe is designed to be prepared with gluten-free ingredients and may be suitable for people with celiac disease. Check the ingredient list on foods you use in these recipes to ensure they do not contain gluten.

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A

Acorn Squash

Roasted GF

Spiced, with Pan-Roasted Cauliflower and Greens GF

Almond

Cannoli, with Lemon-Basil Ricotta Cream Filling

-Chocolate-Cherry Cookies

-Coconut Frozen Greek Yogurt with Hot Chocolate Drizzle GF

-Lemon Couscous

-Lentil Burgers

Raspberry-Chocolate Ice Cream GF

Angel Cake Dessert, Lemon-Blueberry

Angel Food Cake, Grilled, with Strawberry Sauce

Apple(s)

Baklava, Pistachio-

Crumble with Oats

-Pear Cider, Warm GF

-Romaine Salad GF

Spiced GF

Spinach Salad

-Turkey Meatballs with Spaghetti Squash GF

Apricot(s)

Clafoutis, -Vanilla

Goat Cheese Stuffed, Savory GF

Golden Sparklers GF

Pork Chops, -Glazed GF

Artichoke-Mint Salad, Grouper with

Arugula

-Asparagus Salad GF

Pesto, Bacon-Wrapped Pork Tenderloin with Roasted Vegetables and GF

Salad GF

Asian Tuna and Watercress

Asian Turkey Burgers

Asparagus

-Arugula Salad GF

Roasted Asparagus Spears GF

Roasted, Quick GF

Steamed GF

Avocado

Spinach Salad with Grapefruit, Crab Cakes and

-Tomato Salad GF

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B

Baby Greens with Oranges GF

Baby Mixed Greens Salad GF

Bacon

BLT Wrap, Chicken

-Honey Greens GF

-Wrapped Pork Tenderloin and Roasted Vegetables with Arugula Pesto GF

-Wrapped Stuffed Turkey GF

Baguette Slices

Baked Honey-Dijon Pork Chops GF

Baked Potatoes GF

Baked Sweet Potatoes GF

Baked Sweet Potato Fries, [1], [2] GF

Baked Tortilla Chips

Baklava, Pistachio-Apple

Balsamic

Beef Kabobs, Peppery

Cherry-Plum Balsamic Sauce

Chicken and Vegetables, Roasted GF

-Honey Syrup, Grilled Peaches with

-Orange Berries GF

-Orange Shrimp, Marinated GF

Banana

Buster Pops GF

-Cinnamon Cake with Chocolate Ganache

Barley

with Ham, Cajun-Style

and Lima Bean Ragout, Garlic-Pepper Beef with

Bars. See Cookies and Bars

Basil

-Lemon Ricotta Cream Filling, Almond Cannoli with

-Lemon Shrimp Linguine

Basmati Rice, Herbed GF

BBQ Horseradish-Topped Mini Meat Loaves

Bean(s). See also Chickpeas; Green Beans

Black, Tofu with Rice and, Caribbean

Cannellini, Tomato-Pesto GF

Edamame, Vermicelli, and Watercress Salad

Lima, and Barley Ragout, Garlic-Pepper Beef with

Red-Eye, Coffee-Rubbed Beef with GF

White, Salad, Italian GF

Beef. See also Steak(s)

and Broccoli, Italian

Burgers, Chili, Grilled

Coffee-Rubbed, with Red-Eye Beans GF

Garlic-Pepper, with Lima Bean and Barley Ragout

Indian-Spiced, with Peach-Grape Salsa GF

Kabobs, Peppery Balsamic

Meatballs, Cherry-Plum Balsamic GF

Meat Loaves, Mini, Horseradish BBQ-Topped

Medallions with Horseradish Sauce GF

Skewers, Ginger-Sesame

Spiced, with Vegetables GF

Taco Salad Plate GF

Beet(s)

and Onion Soup, Roasted, with Tomato-Blue Cheese Salad

Roasted Vegetables GF

Slaw, Fresh GF

Berry(ies). See also specific berries

Cheesecake, -Topped

-Melon Bowls with Sweet and Sour Cream GF

-Mint Spritzer GF

Orange-Balsamic GF

Beverages. See also Tea

Cider, Pear-Apple, Warm GF

Fruit Sparklers GF

Golden Sparklers GF

Lattes, Chai-Spiced GF

Mango Ginger Lassi GF

Martini, Citrus GF

Mint-Berry Spritzer GF

Monkey Tail Freeze GF

Orange-Lime Ginger Fizz GF

Peach Sunrise Refresher GF

Pineapple-Coconut Fizz GF

Sangria, Mock GF

Shandy, Easy Homemade

Strawberry Soda, Easy GF

Virgin Marys GF

Bing Cherry Fool GF

Biscuits, Jack Cheese

Black Beans, Tofu with Rice and, Caribbean

Blackberry

-Peach Crisp with Oatmeal-Coconut Topping

Salads GF

BLT Wrap, Chicken,

Blueberry(ies)

and Cottage Cheese GF

-Lemon Angel Cake Dessert

Blue Cheese

Chicken Burger

-Tomato Salad, Roasted Onion and Beet Soup with

Bread(s). See also Toast(s)

Biscuits, Jack Cheese

Pita Wedges, [1], [2]

Rye Cocktail

Whole Grain

Broccoli

and Beans, Lemon and Pine Nut GF

Beef and, Italian

and Carrots, Steamed GF

Cheese Tortellini Soup

Slaw, Lemony GF

and Tomatoes with Feta GF

in Vegetable and Chicken Stir-Fry, Szechwan

Broccolini

Broiled GF

Steamed

Broiled Broccolini GF

Brownie Parfaits, Tiramisu

Brown Rice GF

Brussels Sprouts, Parmesan-Crusted GF

Burger(s)

Almond-Lentil

Chicken, Blue Cheese

Pork, with Feta-Rosemary Spread

Turkey, Asian

Buttermilk Garlic Dressing, Tomato-Cucumber Salad with GF

Butternut Squash, Farro Risotto with

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C

Cabbage

Pickled GF

Slaw, Spicy, Fish Tacos with GF

Cajun-Style Barley with Ham

Cake(s). See also Cheesecake

Angel Cake Dessert, Lemon-Blueberry

Angel Food, Grilled, with Strawberry Sauce

Cinnamon-Banana, with Chocolate Ganache

Cupcakes, Carrot

Cannellini Beans, Tomato-Pesto GF

Cannoli, Almond, with Lemon-Basil Ricotta Cream Filling

Cardamom=Spiced Kiwi and Pineapple with Coconut GF

Caribbean Chicken with Sweet Potato Cakes

Caribbean Tofu with Black Beans and Rice

Carrot(s)

and Broccoli, Steamed GF

-Cucumber Salad GF

Cupcakes

Steamed Carrot Sticks

Cauliflower

and Greens, Pan-Roasted, Spiced Acorn Squash with GF

Roasted, Peanut Fettuccine with

Roasted Vegetables GF

and Squash, Skillet Roasted GF

Chai-Spiced Lattes GF

Cheese. See specific cheeses

Cheesecake

Berry-Topped

Chocolate Swirl, No-Bake

Peanut Butter Bars, Chocolate-Drizzled

Cherry

-Almond-Chocolate Cookies

Bing Cherry Fool GF

-Pepper Relish, Chicken with GF

-Plum Balsamic Meatballs GF

Chicken

Balsamic Roasted, and Vegetables GF

BLT Wrap

Burger, Blue Cheese

with Cherry-Pepper Relish GF

Ginger-Marinated, Spicy

Panko-Crusted

Parmesan, Crisp

Pollo Relleno

Quiche, -Spinach

Sausage and Dirty Rice GF

Skewers, Shrimp and, Miso-Marinated

Stew, Hearty

with Sweet Potato Cakes, Caribbean

Tacos, Limey, with Mango Salsa

Thighs, Moroccan

Thighs with Romesco Sauce GF

Vegetable Skewer Salad with Orange-Miso Vinaigrette and

and Vegetable Stir-Fry, Szechwan

Chickpeas

Falafels, Olive-Pistachio, with Lemon Mayonnaise

Hummus, Cilantro

with Lamb, Spiced

Chili-Lime Jícama GF

Chipotle

-Cilantro Tilapia

Pork Empanadas

Chips

Kale, Homemade GF

Tortilla, Baked

Chocolate

-Almond-Cherry Cookies

Brownie Parfaits, Tiramisu

Cheesecake, Chocolate Swirl, No-Bake

Coffee Pops, Layered Frozen GF

Ganache, Cinnamon-Banana Cake with

Hot Chocolate Drizzle, Coconut-Almond Frozen Greek Yogurt with GF

Peanut Butter Cheesecake Bars, -Drizzled

-Raspberry Almond Ice Cream GF

Chopped Romaine Salad GF

Chunky Egg Salad Lettuce Wraps

Cider, Pear-Apple, Warm GF

Cilantro

-Chipotle Tilapia

Hummus

Pesto and Vegetable Orzo Salad

Cinnamon

-Banana Cake with Chocolate Ganache

-Orange Figs GF

Citrus-Infused Strawberries GF

Citrus Martini GF

Clafoutis, Apricot-Vanilla

Coconut

-Almond Frozen Greek Yogurt with Hot Chocolate Drizzle GF

Cod, -Crusted, with Mango-Kiwi Salsa

Kiwi and Pineapple with, Cardamom-Spiced GF

-Oatmeal Topping, Peach-Blackberry Crisp with

-Pineapple Fizz GF

Turkey Skewers, -Lime GF

Cod

Coconut-Crusted, with Mango-Kiwi Salsa

Mediterranean, with Roasted Tomatoes GF

Coffee

Beef, -Rubbed, with Red-Eye Beans GF

Chocolate Pops, Layered Frozen GF

Lattes, Chai-Spiced GF

Mocha Cream Puffs

Monkey Tail Freeze GF

Cookies and Bars

Almond-Chocolate-Cherry Cookies

Orange Thumbprint Cookies, Rosemary-Kissed

Peanut Butter Cheesecake Bars, Chocolate-Drizzled

Pumpkin Bars

Shortbread, Lemon-Ginger

Coriander-Fennel Roasted Leg of Lamb GF

Corn

Shallot GF

Sweet GF

Cottage Cheese and Blueberries GF

Couscous

Garlic-Green Onion

Greens and

Israeli

Lemon-Almond

Moroccan-Style

Crab Cakes, Spinach Salad with Grapefruit, Avocado and

Cream Puffs, Mocha

Creamy Green Beans and Mushrooms GF

Crisp, Peach-Blackberry, with Oatmeal-Coconut Topping

Crisp Chicken Parmesan

Crisp Vegetables GF

Crumble, Apple, with Oats

Cucumber

-Carrot Salad GF

-Radish Salad GF

-Tomato Salad GF

-Tomato Salad with Garlic Buttermilk Dressing GF

Cupcakes, Carrot

Curry-Glazed Pork Tenderloin Kabobs GF

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D

Desserts. See also Cake(s); Cookies and Bars; Pops

Baklava, Pistachio-Apple

Cannoli, Almond, with Lemon-Basil Ricotta Cream Filling

Clafoutis, Apricot-Vanilla

Cream Puffs, Mocha

Crisp, Peach-Blackberry, with Oatmeal-Coconut Topping

Crumble, Apple, with Oats

Fool, Bing Cherry GF

Frozen Greek Yogurt, Coconut-Almond, with Hot Chocolate Drizzle GF

Ice Cream, Raspberry-Chocolate Almond GF

Parfaits, Tiramisu Brownie

Peaches, Grilled, with Honey-Balsamic Syrup

Pears, Gingered GF

Pie, Key Lime

Dijon. See Mustard

Dirty Rice, Chicken Sausage and GF

Drinks. See Beverages

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E

Easy Homemade Shandy

Easy Strawberry Soda GF

Edamame, Vermicelli, and Watercress Salad

Egg(s)

Frittata, Tomato and Olive Dinner GF

Omelet Sandwiches, Open-Face English Muffin

Quiche, Chicken-Spinach

Salad, Fresh GF

Salad Lettuce Wraps, Chunky

Eggplant

Herbed GF

Peperonata, Halibut with GF

Vegetable Medley GF

Empanadas, Chipotle Pork

English Muffin Omelet Sandwiches, Open-Face

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F

Falafels, Olive-Pistachio, with Lemon Mayonnaise

Farro Risotto with Butternut Squash

Fennel

-Coriander Roasted Leg of Lamb GF

-Spinach Salad GF

Feta

Broccoli and Tomatoes with GF

Fruit and GF

with Romaine, Grilled GF

-Rosemary Spread, Pork Burgers with

Fettuccine, Peanut, with Roasted Cauliflower

Figs, Orange-Cinnamon GF

Fish. See also Cod; Halibut; Salmon

Grouper with Mint-Artichoke Salad

Tacos with Spicy Cabbage Slaw GF

Tilapia, Chipotle-Cilantro

Tuna and Watercress, Asian

Five-Spice Pork and Soba Bowls

Fool, Bing Cherry GF

Fresh Beet Slaw GF

Fresh Egg Salad GF

Fresh Veggies with Dip GF

Fries

Steak GF

Sweet Potato, Baked, [1], [2] GF

Frittata, Tomato and Olive Dinner GF

Fruit(s). See also Berry(ies); specific fruits

and Feta GF

Grilled Stone Fruit GF

Sangria, Mock GF

Sparklers GF

and Yogurt, Sweet and Spicy GF

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G

Garbanzo Beans. See Chickpeas

Garlic

Buttermilk Dressing, Tomato-Cucumber Salad with GF

Couscous, -Green Onion

Mashed Potatoes GF

-Pepper Beef with Lima Bean and Barley Ragout

Polenta GF

Toast, [1], [2]

Ginger(ed)

Beef Skewers, -Sesame

Chicken, -Marinated, Spicy

Fizz, Orange-Lime GF

Mango Lassi GF

-Orange Tea GF

Pears GF

Shortbread, -Lemon

-Tea Pineapple GF

Goat Cheese

and Pancetta Pizza

Stuffed Apricots, Savory GF

Golden Sparklers GF

Grape(s)

-Peach Salsa, Indian-Spiced Beef with GF

Roasted GF

Grapefruit

with Maple-Pomegranate Syrup

Spinach Salad with Avocado, Crab Cakes and

Greek Pork Tenderloin GF

Green Beans

and Broccoli, Lemon and Pine Nut GF

Crispy, Roast Pork and

and Mushrooms, Creamy GF

Steamed, [1], [2] GF

Green Onion-Garlic Couscous

Greens. See also specific greens

Baby Mixed Greens Salad GF

Baby, with Oranges GF

Cauliflower and, Pan-Roasted, Spiced Acorn Squash with GF

and Couscous

Honey-Bacon GF

Leafy Green Salad GF

Tossed Salad Greens GF

Grilled Angel Food Cake with Strawberry Sauce

Grilled Chili Burgers

Grilled Dijon Scallops and Squash GF

Grilled Lamb Chops with Thyme GF

Grilled Lamb Skewers GF

Grilled Peaches with Honey-Balsamic Syrup

Grilled Pears GF

Grilled Potatoes GF

Grilled Romaine with Feta GF

Grilled Stone Fruit GF

Grilled Zucchini GF

Grouper with Mint-Artichoke Salad

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H

Halibut

with Eggplant Peperonata GF

Lettuce Wraps, Thai GF

Ham with Barley, Cajun-Style

Hand-Wilted Kale Salad

Hearty Chicken Stew

Herbed

Basmati Rice GF

Eggplant GF

Orzo

Homemade Kale Chips GF

Honey

-Bacon Greens GF

-Balsamic Syrup, Grilled Peaches with

-Dijon Pork Chops, Baked GF

Green Tea, Warm GF

-Rosemary Orange Slices GF

-Sage Breakfast Sausage with Roasted Tomatoes

Horseradish

BBQ-Topped Mini Meat Loaves

Sauce, Beef Medallions with GF

Hummus GF

Cilantro

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I

Ice Cream, Raspberry-Chocolate Almond GF

Indian-Spiced Beef with Peach-Grape Salsa GF

Israeli Couscous

Italian Beef and Broccoli

Italian White Bean Salad GF

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J

Jack Cheese Biscuits

Jambalaya, Shrimp GF

Jícama

Chili-Lime GF

Slaw GF

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K

Kabobs. See Skewers

Kale

Chips, Homemade GF

Salad, Hand-Wilted

Sautéed GF

Key Lime Pie

Kiwi

-Mango Salsa, Coconut-Crusted Cod with

and Pineapple with Coconut, Cardamom-Spiced GF

Kohlrabi Chopped Salad

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L

Lamb

Chops with Thyme, Grilled GF

Leg of, Fennel-Coriander Roasted GF

Skewers, Grilled GF

Spiced, with Chickpeas

Lattes, Chai-Spiced GF

Layered Frozen Chocolate Coffee Pops GF

Leafy Green Salad GF

Leeks and Potatoes, Roasted GF

Lemon

Angel Cake Dessert, -Blueberry

Beans and Broccoli, and Pine Nut GF

Broccoli Slaw, Lemony GF

Couscous, -Almond

Mayonnaise

Potatoes, -Herb Roasted GF

Ricotta Cream Filling, -Basil

Shortbread, -Ginger

Shrimp Linguine, -Basil

Snap Peas, -Walnut GF

Spinach, -Pecan, Pork Medallions with GF

Lemony Broccoli Slaw GF

Lentil-Almond Burgers

Lettuce Wraps

Egg Salad, Chunky

Halibut, Thai GF

Lima Bean and Barley Ragout, Garlic-Pepper Beef with

Lime

Chicken Tacos with Mango Salsa, Limey

-Chili Jícama GF

-Coconut Turkey Skewers GF

Key Lime Pie

Martini, Citrus

-Orange Ginger Fizz GF

Linguine, Basil-Lemon Shrimp

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M

Mango

Ginger Lassi GF

-Kiwi Salsa, Coconut-Crusted Cod with

Salsa, Limey Chicken Tacos with

Maple

Cream Sauce, Turkey-Mushroom Pasta with

-Glazed Sausage with Wilted Spinach

-Pecan Pork Chops

-Pomegranate Syrup, Grapefruit with

Martini, Citrus GF

Mashed Sweet Potatoes GF

Mashed Vegetables GF

Mayonnaise, Lemon

Meal planning

Meatballs

Cherry-Plum Balsamic GF

with Sun-Dried Tomato Sauce

Turkey-Apple, with Spaghetti Squash GF

Meat Loaf, Taco

Meat Loaves, Mini, Horseradish BBQ-Topped

Mediterranean Cod with Roasted Tomatoes GF

Mediterranean Veggie Wrap

Melon-Berry Bowls with Sweet and Sour Cream GF

Mint

-Artichoke Salad, Grouper with

-Berry Spritzer GF

Miso

-Marinated Shrimp and Chicken Skewers

-Orange Vinaigrette, Vegetable Skewer Salad with Chicken and

-Sesame Tofu, Grilled

Mocha Cream Puffs

Mock Sangria GF

Monkey Tail Freeze GF

Moroccan Chicken Thighs

Moroccan-Style Couscous

Mushroom(s)

and Green Beans, Creamy GF

-Mustard Sauce, Strip Steak with

Portobellos, Stuffed, Spanish-Style Brunch

-Shallot Sauce, Seared Salmon with GF

-Turkey Pasta with Maple Cream Sauce

Vegetable Medley GF

-Wine Sauce, Turkey with GF

Mustard

Dijon-Honey Pork Chops, Baked GF

Dijon Scallops and Squash, Grilled GF

-Mushroom Sauce, Strip Steak with

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N

No-Bake Chocolate Swirl Cheesecake

Noodles

in Chicken and Vegetable Stir-Fry, Szechwan

Rice Noodle Vegetable Salad GF

Soba, with Peanuts GF

Soba and Pork Bowls, Five-Spice

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O

Oatmeal-Coconut Topping, Peach-Blackberry Crisp with

Oats, Apple Crumble with

Olive

-Pistachio Falafels with Lemon Mayonnaise

-Raisin Compote, Polenta with GF

and Tomato Dinner Frittata GF

Omelet Sandwiches, Open-Face English Muffin

Onion

and Beet Soup, Roasted, with Tomato-Blue Cheese Salad

Green Onion-Garlic Couscous

Red Onion-Radicchio Salad GF

Open-Face English Muffin Omelet Sandwiches

Orange(s)

Baby Greens with GF

-Balsamic Berries GF

-Balsamic Shrimp, Marinated GF

-Cinnamon Figs GF

Ginger Fizz, -Lime GF

-Ginger Tea GF

Golden Sparklers GF

Honey-Rosemary Orange Slices GF

Martini, Citrus

-Miso Vinaigrette, Vegetable Skewer Salad with Chicken and

Thumbprint Cookies, Rosemary-Kissed

Orzo

Cilantro Pesto and Vegetable Salad

Herbed

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P

Pancetta and Goat Cheese Pizza

Panko-Crusted Chicken

Parfaits, Tiramisu Brownie

Parmesan

Brussels Sprouts, -Crusted GF

Chicken, Crisp

Mashed Potatoes GF

Pasta. See also Noodles; Orzo

Beef and Broccoli, Italian

Fettuccine, Peanut, with Roasted Cauliflower

Linguine, Basil-Lemon Shrimp

Red Pepper, Roasted, -Spinach

Tortellini Soup, Broccoli Cheese

Turkey-Mushroom, with Maple Cream Sauce

Vermicelli, Edamame, and Watercress Salad

Peach(es)

-Blackberry Crisp with Oatmeal-Coconut Topping

-Grape Salsa, Indian-Spiced Beef with GF

Grilled, with Honey-Balsamic Syrup

Peach Sunrise Refresher GF

Peanut(s)

Fettuccine with Roasted Cauliflower

-Sauced Tofu Stir-Fry, Spicy

Soba Noodles with GF

Peanut Butter Cheesecake Bars, Chocolate-Drizzled

Pear(s)

-Apple Cider, Warm GF

Gingered GF

Grilled GF

Peas

Lemon-Walnut Snap GF

Steamed Sugar Snap GF

Pecan

-Lemon Spinach, Pork Medallions with GF

-Maple Pork Chops

Peperonata, Eggplant, Halibut with GF

Pepper(s), Sweet

Beef Kabobs, Peppery Balsamic

-Cherry Relish, Chicken with GF

in Chicken Sausage and Dirty Rice GF

Peperonata, Eggplant, Halibut with GF

Roasted Red Pepper-Spinach Pasta

in Vegetable and Chicken Stir-Fry, Szechwan

Peppery Balsamic Beef Kabobs

Pesto

Arugula, Bacon-Wrapped Pork Tenderloin with Roasted Vegetables and GF

Cilantro, Vegetable and Orzo Salad

-Tomato Cannellini Beans GF

Watercress, Steak with GF

Pickled Cabbage GF

Pie(s)

Empanadas, Chipotle Pork

Key Lime

Quiche, Chicken-Spinach

Pineapple

-Coconut Fizz GF

Ginger-Tea GF

and Kiwi with Coconut, Cardamom-Spiced GF

Pine Nut and Lemon Beans and Broccoli GF

Pistachio-Apple Baklava

Pita Wedges, [1], [2]

Pizza, Pancetta and Goat Cheese

Plate method of meal planning

Plum-Cherry Balsamic Meatballs GF

Polenta

Garlic GF

with Olive-Raisin Compote GF

Pollo Relleno

Pomegranate-Maple Syrup, Grapefruit with

Pops

Banana Buster GF

Chocolate Coffee, Layered Frozen GF

Pork. See also Bacon

Burgers, Chili, Grilled

Burgers with Feta-Rosemary Spread

Chops, Apricot-Glazed GF

Chops, Honey-Dijon, Baked GF

Chops, Maple-Pecan

Empanadas, Chipotle

Ham with Barley, Cajun-Style

Meatballs, Cherry-Plum Balsamic GF

Medallions with Lemon-Pecan Spinach GF

Pancetta and Goat Cheese Pizza

Roast, and Crispy Green Beans

and Soba Bowls, Five-Spice

Tenderloin, Greek GF

Tenderloin, Bacon-Wrapped, and Roasted Vegetables with Arugula Pesto GF

Tenderloin Kabobs, Curry-Glazed GF

and Zucchini, Roasted GF

Portobellos, Stuffed, Spanish-Style Brunch

Potatoes

Baked GF

Grilled GF

and Leeks, Roasted GF

Lemon-Herb Roasted GF

Mashed, Garlic GF

Mashed, Parmesan GF

Roasted Vegetables GF

Steak Fries GF

Pumpkin Bars

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Q

Quiche, Chicken-Spinach

Quick Roasted Asparagus GF

Quinoa GF

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R

Radicchio-Red Onion Salad GF

Radish-Cucumber Salad GF

Raisin-Olive Compote, Polenta with GF

Raspberry-Chocolate Almond Ice Cream GF

Red-Eye Beans, Coffee-Rubbed Beef with GF

Red Onion-Radicchio Salad GF

Red Pepper, Roasted, -Spinach Pasta

Relish, Cherry-Pepper, Chicken with GF

Rice

Basmati, Herbed GF

Brown GF

Dirty, Chicken Sausage and GF

Jambalaya, Shrimp GF

Tofu with Black Beans and, Caribbean

Rice Noodle Vegetable Salad GF

Ricotta Cream Filling, -Basil, Almond Cannoli with

Risotto, Farro, with Butternut Squash

Roasted Acorn Squash GF

Roasted Asparagus Spears GF

Roasted Grapes GF

Roasted Onion and Beet Soup with Tomato-Blue Cheese Salad

Roasted Pork with Zucchini GF

Roasted Potatoes and Leeks GF

Roasted Red Pepper-Spinach Pasta

Roasted Vegetables, [1], [2] GF

Roasted Zucchini GF

Roast Pork and Crispy Green Beans

Romaine

-Apple Salad GF

Chopped Salad GF

Grilled, with Feta GF

Romesco Sauce, Chicken Thighs with GF

Rosemary

-Feta Spread, Pork Burgers with

-Honey Orange Slices GF

-Kissed Orange Thumbprint Cookies

Rye Cocktail Bread

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S

Salad(s). See also Slaw(s)

Apple Spinach

Arugula GF

Arugula-Asparagus GF

Avocado-Tomato GF

Blackberry GF

Carrot-Cucumber GF

Cucumber-Radish GF

Cucumber-Tomato GF

Edamame, Vermicelli, and Watercress

Egg, Fresh GF

Egg, Lettuce Wraps, Chunky

Green, Leafy GF

Greens, Baby Mixed GF

Greens, Baby, with Oranges GF

Greens, Tossed GF

Halibut Lettuce Wraps, Thai GF

Kale, Hand-Wilted

Kohlrabi Chopped

Mint-Artichoke, Grouper with

Radicchio-Red Onion GF

Rice Noodle Vegetable GF

Romaine-Apple GF

Romaine, Chopped GF

Spinach

Spinach-Fennel GF

Spinach, with Grapefruit, Avocado, and Crab Cakes

Taco Salad Plate GF

Tomato-Blue Cheese, Roasted Onion and Beet Soup with

Tomato-Cucumber, with Garlic Buttermilk Dressing GF

Vegetable and Cilantro Pesto Orzo

Vegetable Skewer, with Orange-Miso Vinaigrette and Chicken

White Bean, Italian GF

Salmon

Seared, with Mushroom-Shallot Sauce GF

Spice-Rubbed GF

Salsa

Mango, Limey Chicken Tacos with

Mango-Kiwi, Coconut-Crusted Cod with

Peach-Grape, Indian-Spiced Beef with GF

Sandwiches. See also Burger(s); Wrap(s)

Omelet, Open-Face English Muffin

Sangria, Mock GF

Sauce(s). See also Pesto; Salsa

Cherry-Plum Balsamic

Horseradish, Beef Medallions with GF

Maple Cream, Turkey-Mushroom Pasta with

Mushroom-Mustard, Strip Steak with

Mushroom-Shallot, Seared Salmon with GF

Mushroom-Wine, Turkey with GF

Romesco, Chicken Thighs with GF

Strawberry, Grilled Angel Food Cake with

Sun-Dried Tomato, Meatballs with

Sausage

Chicken, and Dirty Rice GF

Honey-Sage Breakfast, with Roasted Tomatoes

Maple-Glazed, with Wilted Spinach

Sautéed Kale GF

Sautéed Swiss Chard GF

Savory Goat Cheese Stuffed Apricots GF

Scallops and Squash, Grilled Dijon GF

Seared Salmon with Mushroom-Shallot Sauce GF

Sesame

-Ginger Beef Skewers

-Miso Grilled Tofu

Shallot

-Mushroom Sauce, Seared Salmon with GF

-Pepper Corn GF

Shandy, Easy Homemade

Shellfish. See also Shrimp

Crab Cakes, Spinach Salad with Grapefruit, Avocado and

Scallops and Squash, Grilled Dijon GF

Shortbread, Lemon-Ginger

Shrimp

and Chicken Skewers, Miso-Marinated

Jambalaya GF

Linguine, Basil-Lemon

Orange-Balsamic Marinated GF

Skewers

Beef, Ginger-Sesame

Beef Kabobs, Peppery Balsamic

Lamb, Grilled GF

Pork Tenderloin Kabobs, Curry-Glazed GF

Shrimp and Chicken, Miso-Marinated

Turkey, Coconut-Lime GF

Vegetable Skewer Salad with Orange-Miso Vinaigrette and Chicken

Skillet Roasted Cauliflower and Squash GF

Slaw(s)

Beet, Fresh GF

Broccoli, Lemony GF

Cabbage, Spicy, Fish Tacos with GF

Jícama GF

Sliced Tomatoes

Snap Peas, Lemon-Walnut GF

Soba Noodles

with Peanuts GF

and Pork Bowls, Five-Spice

Soda, Strawberry, Easy GF

Soup(s)

Broccoli Cheese Tortellini

Onion and Beet, Roasted, with Tomato-Blue Cheese Salad

Spaghetti Squash, Turkey-Apple Meatballs with GF

Spanish-Style Brunch Stuffed Portobellos

Spiced Acorn Squash with Pan-Roasted Cauliflower and Greens GF

Spiced Apples GF

Spiced Beef with Vegetables GF

Spiced Lamb with Chickpeas

Spice-Rubbed Salmon GF

Spicy Ginger-Marinated Chicken

Spicy Peanut-Sauced Tofu Stir-Fry

Spinach

Lemon-Pecan, Pork Medallions with GF

Pasta, Roasted Red Pepper-

Quiche, -Chicken

Salad

Salad, Apple

Salad, -Fennel GF

Salad with Grapefruit, Avocado, and Crab Cakes

Steamed GF

Wilted, Maple-Glazed Sausage with

Squash. See also Acorn Squash; Summer Squash; Zucchini

Butternut, Farro Risotto with

Skillet Toss GF

Spaghetti, Turkey-Apple Meatballs with GF

Steak(s)

Strip, with Mushroom-Mustard Sauce

with Watercress Pesto GF

Wine-Glazed

Steak Fries GF

Steamed Asparagus GF

Steamed Broccoli and Carrots GF

Steamed Broccolini

Steamed Carrot Sticks

Steamed Green Beans, [1], [2] GF

Steamed Spinach GF

Steamed Sugar Snap Peas GF

Stew, Chicken, Hearty

Stir-Fry

Chicken and Vegetable, Szechwan

Tofu, Spicy Peanut-Sauced

Strawberry(ies)

Citrus-Infused GF

Sauce, Grilled Angel Food Cake with

Soda, Easy GF

Yogurt and

Strip Steak with Mushroom-Mustard Sauce

Sugar Snap Peas, Steamed GF

Summer Squash

Balsamic Roasted Chicken and Vegetables GF

Cauliflower and Squash, Skillet Roasted GF

Scallops and Squash, Grilled Dijon GF

Squash Skillet Toss GF

Sun-Dried Tomato Sauce, Meatballs with

Sweet Barbecue Glazed Turkey GF

Sweet Corn GF

Sweet Potato(es)

Baked GF

Cakes, Caribbean Chicken with

Fries, Baked, [1], [2] GF

Mashed GF

Sweet and Spicy Yogurt and Fruit GF

Swiss Chard, Sautéed GF

Syrup

Honey-Balsamic, Grilled Peaches with

Maple-Pomegranate, Grapefruit with

Szechwan Chicken and Vegetable Stir-Fry

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T

Taco(s)

Chicken, Limey, with Mango Salsa

Fish, with Spicy Cabbage Slaw GF

Meat Loaf

Salad Plate GF

Tea

Green, Warm Honey GF

Iced, Watermelon-Hibiscus GF

Orange-Ginger GF

Thai Halibut Lettuce Wraps GF

Tilapia, Chipotle-Cilantro

Tiramisu Brownie Parfaits

Toast(s)

Baguette Slices

Garlic, [1], [2]

Whole Grain

Tofu

with Black Beans and Rice, Caribbean

Miso-Sesame, Grilled

Stir-Fry, Spicy Peanut-Sauced

Tomato(es)

-Avocado Salad GF

BLT Wrap, Chicken

-Blue Cheese Salad, Roasted Onion and Beet Soup with

and Broccoli with Feta GF

-Cucumber Salad GF

-Cucumber Salad with Garlic Buttermilk Dressing GF

and Olive Dinner Frittata GF

-Pesto Cannellini Beans GF

Roasted, Honey-Sage Breakfast Sausage with

Roasted, Mediterranean Cod with GF

Romesco Sauce, Chicken Thighs with GF

Sliced

Sun-Dried Tomato Sauce, Meatballs with

Tortellini Soup, Broccoli Cheese

Tortilla Chips, Baked

Tossed Salad Greens GF

Tuna and Watercress, Asian

Turkey

Barbecue Glazed, Sweet GF

Burgers, Asian

Meatballs, -Apple, with Spaghetti Squash GF

Meatballs with Sun-Dried Tomato Sauce

Meat Loaf, Taco

-Mushroom Pasta with Maple Cream Sauce

with Mushroom-Wine Sauce GF

Sausage, Maple-Glazed, with Wilted Spinach

Sausage, Honey-Sage Breakfast, with Roasted Tomatoes

Skewers, Coconut-Lime GF

Stuffed, Bacon-Wrapped GF

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V

Vegetable(s). See also specific vegetables

Balsamic Roasted Chicken and GF

with Beef, Spiced GF

and Chicken Stir-Fry, Szechwan

and Cilantro Pesto Orzo Salad

Crisp, [1], [2] GF

Fresh Veggies with Dip GF

Mashed GF

Medley GF

Rice Noodle Salad GF

Roasted GF

Roasted, Bacon-Wrapped Pork Tenderloin with Arugula Pesto and GF

Skewer Salad with Orange-Miso Vinaigrette and Chicken

Wrap, Mediterranean Veggie

Veggie Wrap, Mediterranean

Vermicelli, Edamame, and Watercress Salad

Vinaigrette, Orange-Miso, Vegetable Skewer Salad with Chicken and

Virgin Marys GF

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W

Walnut-Lemon Snap Peas GF

Warm Honey Green Tea GF

Warm Pear-Apple Cider GF

Watercress

Edamame, and Vermicelli Salad

Pesto, Steak with GF

and Tuna, Asian

Watermelon-Hibiscus Iced Tea GF

White Bean Salad, Italian GF

Whole Grain Bread

Whole Grain Toast

Wine-Glazed Steak

Wrap(s). See also Lettuce Wraps

Chicken BLT

Veggie, Mediterranean

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Y

Yogurt

Frozen Greek, Coconut-Almond, with Hot Chocolate Drizzle GF

and Fruit, Sweet and Spicy GF

Mango Ginger Lassi GF

Monkey Tail Freeze GF

and Strawberries

Z

Zucchini

Balsamic Roasted Chicken and Vegetables GF

Cauliflower and Squash, Skillet Roasted GF

Grilled GF

Pork and, Roasted GF

Roasted GF

Scallops and Squash, Grilled Dijon GF

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