<link href="../Styles/style.css" rel="stylesheet" type="text/css"/> <meta content="urn:uuid:d89ff21c-3579-4af7-b81f-eba32ac271cf" name="Adept.expected.resource"/> </head> <body style=""> <div class="chap" id="toc"> <h1 class="sigilNotInTOC" id="heading_id_3">Contents</h1> <p class="tocfm"><a class="xref" href="../Text/acknowledgments.xhtml#acknowledgments">Acknowledgments</a></p> <p class="toc"><a class="xref" href="../Text/introduction.xhtml#introduction">Introduction</a></p> <p class="toc"><a class="xref" href="../Text/chapter1.xhtml#ch1">Chapter 1</a></p> <p class="toc1">Understanding Anxiety</p> <p class="toc"><a class="xref" href="../Text/chapter2.xhtml#ch2">Chapter 2</a></p> <p class="toc1">How Do Thoughts and Feelings Affect Anxiety?</p> <p class="toc"><a class="xref" href="../Text/chapter3.xhtml#ch3">Chapter 3</a></p> <p class="toc1">Learning to Think Realistically</p> <p class="toc"><a class="xref" href="../Text/chapter4.xhtml#ch4">Chapter 4</a></p> <p class="toc1">Parenting an Anxious Child</p> <p class="toc"><a class="xref" href="../Text/chapter5.xhtml#ch5">Chapter 5</a></p> <p class="toc1">Facing Fear to Fight Fear</p> <p class="toc"><a class="xref" href="../Text/chapter6.xhtml#ch6">Chapter 6</a></p> <p class="toc1">Simplifying Realistic Thinking and Creative Stepladders</p> <p class="toc"><a class="xref" href="../Text/chapter7.xhtml#ch7">Chapter 7</a></p> <p class="toc1">Troubleshooting Stepladders</p> <p class="toc"><a class="xref" href="../Text/chapter8.xhtml#ch8">Chapter 8</a></p> <p class="toc1">Assertiveness and Social Skills</p> <p class="toc"><a class="xref" href="../Text/chapter9.xhtml#ch9">Chapter 9</a></p> <p class="toc1">Taking Stock</p> <p class="toc"><a class="xref" href="../Text/chapter10.xhtml#ch10">Chapter 10</a></p> <p class="toc1">Planning for the Future</p> <p class="tocbm"><a class="xref" href="../Text/appendix.xhtml#appendix">Appendix</a></p> </div> </body> </html>