Contents

List of Exercises

Disclaimer

Foreword

Introduction

Intention 1

I change my mindset to change my life

Intention 2

I let go of excuses

Intention 3

I am not my thoughts

Intention 4

I embody courage and strength

Intention 5

I live my life for me

Intention 6

I trust my inner truth

Intention 7

I live in the here and now

Intention 8

I embrace my pain

Intention 9

I love and accept myself

Conclusion

Resources

Acknowledgments