CONTENTS

1. TITLE PAGE
2. COPYRIGHT NOTICE
3. INTRODUCTION
4. Seventeen Ingredients for an Ideal Weight-Loss Diet
5. The Daily Dozen Diet
6. Green Light for Weight Loss
7. Twenty-One Tweaks to Accelerate Weight Loss
8. ONE   SOUPS
9. TWO   SALADS
10. THREE   PASTA
11. FOUR   MAIN-LY VEGETABLES
12. FIVE   BEANS
13. SIX   GRAINS
14. SEVEN   BREAKFAST
15. EIGHT   FRUIT
16. NINE   KITCHEN STAPLES
17. COOKING CHARTS: LEGUMES AND GRAINS
18. REFERENCES
19. INDEX
20. ABOUT THE AUTHOR
21. COPYRIGHT