Ellen Bass, “The Thing Is,” Mules of Love (Rochester, NY: BOA Editions Ltd., 2002).
David Whyte, “The Well of Grief,” River Flow: New and Selected Poems (Langley, WA: Many Rivers Press, 2012).
1. Anne Lamott, Small Victories: Spotting Improbable Moments of Grace (New York: Riverhead Books, 2014), pp. 29–30.
2. Cath Duncan and Kara Jones, “The Big Book of Grief Rules,” part of one of the courses offered by Creative Grief Studio, creativegriefstudio.com. Accessed June 1, 2020.
3. Elisabeth Kübler-Ross, MD, On Death and Dying: What the Dying Have to Teach Doctors, Nurses, Clergy and Their Own Families (New York: Scribner, 1969).
4. Elisabeth Kübler-Ross, MD, and David Kessler, On Grief and Grieving: Finding the Meaning of Grief through the Five Stages of Loss (New York: Scribner, 2005), p. 7.
5. Ibid.
6. Russell Friedman, “The Best Grief Definition You Will Find,” blog.griefrecoverymethod.com. Accessed June 1, 2020.
7. Francis Weller, The Wild Edge of Sorrow: Rituals of Renewal and the Sacred Work of Grief (Berkeley: North Atlantic Books, 2015).
Naomi Shihab Nye, Words under the Words: Selected Poems (Portland, OR: Far Corner Books, 1995).
Barbara Kingsolver, High Tide in Tucson: Essays from Now or Never (New York: HarperCollins, 1995), p. 15.
1. Robert A. Emmons, et al. “Counting Blessings versus Burdens: An Experimental Investigation of Gratitude and Subjective Well-Being in Daily Life.” Journal of Personality and Social Psychology (Feb. 2003): Vol. 84, No. 2, pp. 377–389; Adam M. Grant, et al. “A Little Thanks Goes a Long Way: Explaining Why Gratitude Expressions Motivate Prosocial Behavior,” Journal of Personality and Social Psychology (June 2010): Vol. 98, No. 6, pp. 946–955; Nathaniel M. Lambert, et al. “Expressing Gratitude to a Partner Leads to More Relationship Maintenance Behavior,” Emotion (Feb. 2011): Vol. 11, No. 1, pp. 52–60; Randy A. Sansone, et al. “Gratitude and Well Being: The Benefits of Appreciation,” Psychiatry (Nov. 2010): Vol. 7, No. 11, pp. 18–22; Martin E. P. Seligman, et al. “Empirical Validation of Interventions,” American Psychologist (July–Aug. 2005): Vol. 60, No. 1, pp. 410–421.
2. Rick Hanson, PhD, Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom (Oakland, CA: New Harbinger, 2009).
3. Rick Hanson, PhD, “Taking in the Good,” Greater Good Science Center at The University of California, Berkeley, Greater Good Magazine, November 1, 2009, greatergood.berkeley.edu. Accessed June 1, 2020.
David Whyte, Where Many Rivers Meet (Langley, WA: Many Rivers Press, 1990).
1. Alan D. Wolfelt, PhD, Understanding Your Suicide Grief: Ten Essential Touchstones for Finding Hope and Healing Your Heart (Fort Collins, CO: Companion Press, 2009), p. 23.
2. Jon Kabat-Zinn, PhD, Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness (New York: Bantam Books, 2013).
3. Sharon Salzberg and Jon Kabat-Zinn (foreword), Lovingkindness: The Revolutionary Art of Happiness (Boston: Shambhala, 1995).
4. Wolfelt, Understanding Your Suicide Grief, p. 173.
Wendell Berry, New Collected Poems (Berkeley, CA: Counterpoint Press, 2012).
1. Kathleen Dean Moore, Wild Comfort: The Solace of Nature (Boston: Trumpeter Books, 2010), p. ix.
2. E. O. Wilson, Biophilia (Cambridge, MA: Harvard University Press, 1984), p. 1.
3. Eike von Lindern, Freddie Lymeus, and Terry Hartig, “The Restorative Environment: A Complementary Concept for Salutogenesis Studies,” National Center for Biotechnology Information, https://www.ncbi.nlm.nih.gov/books/NBK435817/#_ch19_Sec12_. Accessed on June 1, 2020.
4. Adriana Barton, “Walking Groups Help You through Grief, Step by Step,” The Globe and Mail, March 6, 2011. www.theglobeandmail.com. Accessed on June 1, 2020.
Robin Chapman, The Dreamer Who Counted the Dead (Cincinnati: WordTech Editions, 2007).
1. Henri J. M. Nouwen, Out of Solitude: Three Meditations on the Christian Life (Notre Dame, IN: Ave Maria Press, 2004), p. 38.
2. Joan Didion, The Year of Magical Thinking (New York: Vintage Books, 2006), p. 37.
3. “One Choir, Many Voices,” Threshold Choir, thresholdchoir.org. Accessed on June 1, 2020.
1. Austin Kleon, Steal Like an Artist: 10 Things Nobody Told You about Being Creative (New York: Workman Publishing Company, 2012), p. 27.
2. Mark Matousek, “Felt in Its Fullness: An Interview with Jane Hirshfield,” Tricycle, April 10, 2015, tricycle.org. Accessed on June 1, 2020.
3. Neil Gaiman, Make Good Art (New York: William Morrow, 2013).
William Stafford, Crossing Unmarked Snow (Ann Arbor, MI: University of Michigan Press, 1998).
1. Joan Didion, “Why I Write,” The New York Times, Dec. 5, 1976, www.nytimes.com. Accessed on June 1, 2020.
2. Stephen J. Lepore and Joshua M. Smyth, PhD, The Writing Cure: How Expressive Writing Promotes Health and Emotional Well-Being (Washington, DC: American Psychological Association, 2002).
3. James W. Pennebaker and Janel D. Seagal, “Forming a Story: The Health Benefits of Narrative,” The University of Texas at Austin, Journal of Clinical Psychology, 55, No. 10 (1999): p. 1244.
4. Ibid., p. 1250.
5. Joe Brainard, I Remember (New York: Granary Books, 2001).
Albert Huffstickler, Poetry of Presence: An Anthology of Mindfulness Poems, edited by Phyllis Cole-Dai and Ruby R Wilson (West Hartford, CT: Grayson Books, 2017).
1. Glenn Albrecht, et al. “Solastalgia: The Distress Caused by Environmental Change,” SAGE Journals, Australasian Psychiatry, Feb. 1, 2007. pubmed.ncbi.nlm.nih.gov. Accessed on June 1, 2020.
2. Kaethe Weingarten, “Reasonable Hope: Construct, Clinical Applications, and Supports,” Family Process 49, No. 1 (2010): 525, doi: 10.1111/j.1545-5300.2010.01305.x. www.kean.edu. Accessed on June 1, 2020.
1. Lorraine Hedtke, Bereavement Support Groups: Breathing Life into Stories of the (Chagrin Falls, OH: The Taos Institute Publications, 2012).
1. Thich Nhat Hanh, The Blooming of a Lotus:Guided Meditation for Achieving the Miracle of Mindfulness (Boston: Beacon Press, 2009), p. 18.
2. Tara Brach, “The RAIN of Self Compassion,” Tara Brach, www.tarabrach.com. Accessed on June 1, 2020.
3. Rick Hanson, Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence (New York: Harmony Books, 2016), p. 15.
4. Kathleen Adams and Deborah Ross, Your Brain on Ink: A Workbook on Neuroplasticity and the Journal Ladder (Lanham, MD: Rowman & Littlefield, 2016), p. 92.
5. Barbara Kingsolver, High Tide in Tucson: Essays from Now or Never (New York: HarperCollins, 1995) p. 205.