CONTENTS
Introduction: How Visualization Helped Me Lose 220 Pounds
Chapter 1: Lose Weight from the Inside Out
Chapter 2: Why Visualization Works
Chapter 3: Melt Stress, Melt Fat
Chapter 4: Overcome Trauma and Fear
Chapter 5: Tap Into the Biology of Your Beliefs
Chapter 6: One Belief, One Cure
Chapter 7: Pathways to Healthy Habits
Chapter 8: Rediscover the Joy of Movement
Chapter 9: Sleep Your Way to Slenderness
Chapter 10: Overcome Food Cravings and Addictions
Chapter 11: Seven Steps to a Perfect Visualization
Chapter 12: The Greater World of Mind-Body Practices
Chapter 13: Intuitive Weight Loss
Chapter 14: Nutrition Demystified
Chapter 15: Creating the Life of Your Dreams
Chapter 16: 16 Weeks to Total Transformation
Appendix A: Frequently Asked Questions
Appendix B: Guided Visualizations for the 16-Week Total Transformation Visualization Challenge