Book III
Yoga for Life
How fit are you? Find out at www.dummies.com/extras/yogaaio
Contents at a Glance
Chapter 1: A Recommended Beginners’ Routine for Men and Women
Trying out a Fun Beginner Routine
Chapter 2: Yoga for Kids and Teens
Making Yoga Fun for Youngsters
Easing the Transition into Adulthood: Yoga for Teens
Chapter 3: It’s Never Too Late: Yoga for Midlifers and Older Adults
Reaping the Benefits of Yoga through Midlife and Beyond