INDEX OF YOGA ASANAS AND PRANAYAMA PRACTICES
alternate-nostril breathing, 153
ardha pincha mayurasana, 154
bee breath, 153
bellows breath, 77
bhastrika, 77
bhramari, 153
bhujangasana, 54
boat pose, 78
bow pose, 55; standing bow pose, 102
bridge pose, 130
butterfly pose, reclining, 55, 131
camel pose, 101
cobra pose, 54
corpse pose, 174
cow and cat poses, 54
cow face pose, 101
dandayamana dhanurasana, 102
dhanurasana, 55
dirgha, 27
dolphin pose, 154
eagle pose, 153
eka pada rajakapotasana, 54
four-count breath, 100
garudasana, 153
gomukhasana, 101
halasana, 131
happy baby pose, 55
headstand, 174
ida nadi pranayama, 54
kapalabhati, 173
kegels, 27
knee to chest pose, 27
left-nostril breathing, 54
lion’s breath, 129
lotus flexion, 28
malasana, 28
mountain pose, standing, 29
mula bandha, 27
nadi shodhana, 153
navasana, 78
padmasana, 28
pavanamuktasana, 27
pelvic tilts, 28
pigeon pose, 54
plank pose, 78
plow pose, 131
prasarita padottanasana, 173
reclining bound-angle pose / reclining butterfly pose, 55, 131
sarvangasana, salamba, 130
savasana, 174
setu bandhasana, 29
shoulderstand, 130
simhasana, 129
sirsasana, salamba, 174
skull shining breath, 173
squatting pose, 28
standing bow pose, 102
standing mountain pose, 29
sun salutations, 79
supta baddha konasana, 55, 131
surya namaskar, 79
tadasana, 29
three-part breath, 27
thymus thump, 100
ujjayi breath, 129
ustrasana, 101
wide-angle standing forward fold, 173
yoga nidrasana, 55