Contents
Introduction The Kingdom of Light Within
Part 1 THE SUBTLE BODIES AND THE CHAKRAS
Chapter 2 The Nature of Consciousness, Life and Death
Chapter 3 The Process of Death
Chapter 4 The Chakras: The Body’s Energy System
Chapter 6 The Seven Major Chakras
Chapter 7 Descent and Ascent of the Soul
Chapter 8 Hāṭha Yoga: The First Steps Towards Rāja Yoga
Chapter 9 Yoga and the Chakras
Chapter 11 Sitting Postures for Prāṇāyāma and Meditation
Chapter 12 The Four Purifications
Chapter 13 Purification Practices for Awakening the Chakras
Chapter 16 Chanting in the Chakras
Chapter 17 Spiritual Eye Meditation/Hong-Sau Mantra
Chapter 18 The Inner Spine – Tunnel of Light
Chapter 19 Bhrāmarī Kriyā Meditation in Sahasrāra
Chapter 20 Oṁ – The Cosmic Vibratory Sound
Chapter 21 The Pañchamahābhūtas – The Five Great Elements
Chapter 22 Meditation on the Heart Chakra
Appendix 1 An Introduction to Sanskrit
Appendix 2 Properties of the Chakras