CONTENTS
PART ONE
A MAGNIFICENT MIND STARTS WITH A HEALTHY BRAIN
2. A MAGNIFICENT MIND STARTS WITH A HEALTHY BRAIN: Essential Strategies
3. BRAIN ENVY: Eliminate the Daily Habits that Hold You Back
6. NATURAL WAYS TO HEAL: Attention Deficit Disorder
7. NATURAL WAYS TO HEAL: Anxiety and Depression
8. NATURAL WAYS TO HEAL: Memory Disorders, Insomnia, and Pain
PART TWO
A MAGNIFICENT MIND MAKES YOUR DREAMS A REALITY
9. IGNITE YOUR PASSION: Light Up the Brain Circuits that Drive Success
10. MAKE YOUR OWN MIRACLES: Use Your Brain to Define Your Dreams and Make Them a Reality
11. KNOW WHEN TO APPLY THE BRAKES: Strengthen Your Brain’s Internal Controls
12. EMBRACE THE TRUTH: Liberate Yourself from the Lies Polluting Your Brain
13. GET UNSTUCK: Enhance Your Brain’s Ability to Change and Adapt
14. DEVELOP MENTAL TOUGHNESS: Cultivate a Resilient Brain
15. BRAIN TRUST: Enhance Your Social Networks
16. BE A MAVERICK THINKER: Stop Anxiety from Allowing Others to Run Your Life
17. CREATE LASTING TRUST: Send the Signals that Build Integrity
APPENDIX A: WHEN MORE HELP IS NEEDED
APPENDIX B: WHY SPECT? WHAT BRAIN SPECT IMAGING CAN TELL CLINICIANS AND PATIENTS