Brain Warrior Smoothie Strategies
- Never add more than ½ to ¾ cup fruit per serving.
- Add at least 16 to 20 ounces water to boost hydration.
- Add a small amount of healthy fat such as coconut butter or nut butter.
- Use sugar-free, plant-based protein powder.
- Boost your antioxidant level by adding at least one cup of green leafy veggies.
- Increase fiber and omega-3 fatty acids with flaxseed, hemp, or chia seeds.
Note: The carb load in most smoothies is not as high as it may seem because the fiber content is so high. Fiber is a nondigestible carbohydrate that is essential for bowel health. To determine the net carb load, subtract the fiber from the total carbs. Also, even though the fruit content in these recipes is kept to a minimum, notice that natural sugar adds up quickly with fruit and vegetables. That’s why I’d like you to avoid commercial smoothies that contain excessive fruit.
