Original Foreword by Hugh Jackman
Preface to the 10th Anniversary Edition
1 Reduce Stress to Increase Vitality
2 Understanding the Thrive Diet
High Net-Gain Nutrition Is the Key
Raw and Low-Temperature Cooked Foods
Alkaline-Forming Foods to pH Balance the Body
Nutrient-Dense Whole Foods Will Keep You Satisfied
Whole Foods for Complete Nourishment
Determining Common Food Sensitivities
Lifestyle Tips to Complement the Thrive Diet
Getting Started on the Thrive Diet
3 The Thrive Diet for a Healthy Environment
The Energy Requirements of Food Production
Protein Production: A Significant Environmental Strain
Why the Thrive Diet Is Less Demanding on the Environment
4 Exercise for Lifelong Health
Eight Key Nutrients to Fuel Fitness
Proper Nutrition Boosts Exercise’s Positive Effects
Nutrition Immediately After Exercise
5 Staple Foods for the Thrive Diet
6 Meal Plans for the Thrive Diet
The Thrive Diet 12-Week Meal Plan