CONTENTS

COVER

TITLE PAGE

DEDICATION

INTRODUCTION

1 THE TYPECASTING STORY

2 WHAT’S YOUR BODY TYPE?

3 NEED-TO-KNOW BODY BASICS

4 THE ECTOMORPH RX

5 THE MESOMORPH RX

6 THE ENDOMORPH RX

7 HYBRID BODY TYPES

8 BUILDING MENTAL FITNESS

9 MINDFUL SHORTCUTS AND CONTINGENCY PLANS

10 NEXT-LEVEL GREATNESS

CONCLUSION

ACKNOWLEDGMENTS

DISCOVER MORE

A NOTE FROM THE AUTHOR

APPENDIX A: THE EXERCISES

APPENDIX B: RECIPES

SELECTED BIBLIOGRAPHY

INDEX