Contents

Acknowledgments

Introduction

Why Pastured Poultry?

Chicken Varieties

Two Sides to Every Bird: White Meat vs. Dark Meat

Breaking Down the Bird

Cooking Tips and Precautions: Rules to Eat By

Appetizers

Whole & Roasted

Grilled & Fried

Soups & Braises

Pastries

Noodles & Casseroles

Sandwiches, Burgers & Wraps

Odds & Ends

Index