Contents
Acknowledgments
Introduction
PART I
A NEW KIND OF DIET
CHAPTER 1 Why Diets Fail
CHAPTER 2 Why the Body Reset Will Work
CHAPTER 3 Why Blend?
PART II
THE FIRST 15 DAYS OF THE REST OF YOUR LIFE
CHAPTER 4 An Overview of the Body Reset
PHASE I
CHAPTER 5 Getting Started
CHAPTER 6 Making the Smoothies
CHAPTER 7 Learning to Move
PHASE II
CHAPTER 8 Making the Transition
CHAPTER 9 Easing into Resistance Training
PHASE III
CHAPTER 10 Setting the Stage
CHAPTER 11 Increasing the Resistance
PART III
THE REST OF YOUR LIFE
CHAPTER 12 You Then and Now
Appendix A: Glossary of Smoothie Ingredients and Their Benefits
Appendix B: C-Snacks
Appendix C: S-Meal Recipes
Endnotes
Index