Preface: Dreams: Your Hidden Resource
Introduction: Wake Up to a World of Meaning
Teen Dream Exercise: Sleep Habits
2 Dream Explorers around the World
Dreamers of the Forests and the Plains
The “Dreamtime” of Australia’s Aborigines
Teen Dream Exercise: Dream Explorer Essay
Teen Dream Exercise: How I Want to Use My Dreams
Amplification of Symbolic Meanings 46
Teen Dream Exercise: Color Symbolism
Teen Dream Exercise: Word Association
Teen Dream Exercise: Animal Symbols
Teen Dream Exercise: Mind-Mapping Technique
Teen Dream Exercise: Dream Interpretation Using the Tarot
Using Dreams for Specific Purposes
Teen Dream Exercise: Have a Healing Dream
Teen Dream Exercise: Using Your Dreams to Improve Your Life
Teen Dream Exercise: Mind-Calming Visualization
Teen Dream Exercise: Dream Recall
Teen Dream Activity: Make a Dream Pillow
Factors That Affect Dreaming and Dream Recall
Teen Dream Exercise: One Week’s Sample Dream Diary
Teen Dream Exercise: One Week’s Visual Dream Diary
Teen Dream Exercise: My Dream Diary Experience
Teen Dream Exercise:Target Dreams
7 Creating Your Own Dream Dictionary
Teen Dream Activity: Create Your Dream Dictionary
Teen Dream Exercise: Universal Symbols and You
Teen Dream Exercise: The Dream Interview
8 Different States of Dreaming
Teen Dream Exercise: Out-of-Body Dream Experience
Teen Dream Exercise: How to Dream of Flying
Teen Dream Exercise: How to Have a Lucid Dream
Teen Dream Exercise: My Attempts at Dream Control
Teen Dream Exercise:Telepathic Dreams
Teen Dream Exercise: Precognitive Dreams
Teen Dream Exercise: Recurring Dreams
Teen Dream Exercise: Sexual Dreams
Teen Dream Exercise: Waking Fears
Teen Dream Exercise: Conquering My Fears
9 Dreams and Spiritual Development
Power Dreams and Power Objects
Teen Dream Exercise: Spiritual Life
About Inner Traditions • Bear & Company