CONTENTS

INTRODUCTION	Learning the Aspects of Fighting	1
CHAPTER ONE	The Way of the Warrior	5
CHAPTER TWO	A Catalog of Martial Arts	13
CHAPTER THREE	Combat Basics	35
CHAPTER FOUR	Hand and Elbow Strikes	43
CHAPTER FIVE	Defenses	63
CHAPTER SIX	Foot and Knee Strikes	73
CHAPTER SEVEN	Break Falling	87
CHAPTER EIGHT	Takedowns	95
CHAPTER NINE	Locks and Holds	111
CHAPTER TEN	Ground Fighting	123
CHAPTER ELEVEN	Stretching for the Martial Artist	135
CHAPTER TWELVE	Nutrition for the Martial Artist	149
GLOSSARY		156
BIBLIOGRAPHY		156