Contents

I. Connecting With Your Heart

II. The Octopus Technique

III. The Connection Process

a. Introduction to The Connection Process

b. Walls

c. Landscapes

d. What Is Beyond the Walls and Landscapes?

e. Unconditional Presence

f. The Missing Mirror

g. The Connection Process Steps

f. Performing The Connection Process with Yourself

i. An In Depth Example of The Connection Process - The Cave Within

j. Connecting with Body, Emotion and Mind

k. Connection as our Lifeblood