Contents

Introduction

PART I

DECIPHERING YOUR IDENTITY GAP

CHAPTER 1

A Paradigm Shift Decades in the Making: Closing Your Identity Gap

Closing the Gap to Who You Are Supposed to Be

Looking at the Conundrum

New Approach to Old Problems

Diagnosing Failure

CHAPTER 2

Unlocking the Keys to Your Kingdom: Your Bridge to Being Unstoppable

The Snapback Effect and the Identity Gap

You Under the Microscope

The Identity Gap Formula for Success

Your Quest for Success

PART II

TAKE CONTROL OF YOUR DESTINY

CHAPTER 3

Under the Radar: How to Hack Your Emotions and Take Control of Your Energy and Your Life

Why You Really Quit and What You Can Do About It

Our Thoughts Are Getting Hijacked

Less Than 90 Days to Find a Solution

The Seven Triggers Blunting Your Brain

CHAPTER 4

Fueling for Success: Upgrade Your Energy, Upgrade Your Life

When Your Energy Decreases, Your Need for Willpower Increases

What Is Your Set Point for Success?

Marvelous Mitochondria: The Fuel Source for Life

Microbiome: The Key to Better Health, More Energy, and Better Mood

Fueling for Success: Why a One-Size-Fits-All Approach to Nutrition Does Not Work

CHAPTER 5

The Accidental Biohacker: Sharpening Your Mind with Nutritional Supplements

Time to Bring My A-Game and Become “The Catalyst”

Reboot Your Brain, Boost Your Energy, and Dial in Your

Top Six Supplements to Reboot Your Body and Brain

Final Thoughts on Fuel

CHAPTER 6

Enter the World of Nootropics: Improve Focus, Concentration, and Drive

Nootropics: Feel More Alert, Concentrate with Ease, and Supercharge Your Energy

Six Nootropics for Optimizing Your Mental Performance

How to Get Into the “Zone” With Nootropic Stacks for Greater Mental Clarity, Focus, and Creativity

Nootropic Stacks for Easy Consumption and Additional Firepower and Focus

PART III

OBLITERATING FEAR AND FINDING YOUR PURPOSE

CHAPTER 7

The Switch: Obliterate Fear and Overcome Failure by Leveraging the Latest Wearable Technology

Real Danger vs. Perceived Fear: What’s Ruling Your Life?

Habits and Highways: How We Form New Behaviors and Break Old Patterns (The Real Secret to Your Success)

Reprogram Your Mind and Take Back Your Life

Wearables to Upgrade Your Body, Mind, and Soul

TouchPoints: Used in the Treatment of ADHD, PTSD, Autism, Anxiety, and Phobias—The Ultimate Pattern Interrupt

Meditate with Muse: Reduce Stress, Improve Mood, and Relax

Spire Stone: Interrupt the Stress Response Through Breathing

Halo Sport: Obliterate Limitations in the Gym Through Electrical Stimulation to Your Motor Cortex

CHAPTER 8

The Cusp of Brilliance: Advanced Strategies for Priming Your Brain for Success

How to Align Your Biochemistry With Your Soul’s Purpose

Step One: Sleep for Consolidation, Rest, and Rejuvenation

Step Two: Find Calm in Chaos

Step Three: Popping the Cork on Stress and Dropping into the Moment

Back to the Fire Walk

PART IV

YOUR PATH TO BECOMING UNSTOPPABLE

CHAPTER 9

Uncovering Your Purpose: Upgrading Your Vision, Motivation, and Drive to Succeed

Are You Standing Barefoot?

People with Purpose Are More Optimistic, Achieve Their Goals More Often, and Are Less Likely to Fail

What Type of Well-Being Is Your Purpose Derived From? It Matters More Than You Think

How to Use Progressive Overload to Become an Upgraded Version of Yourself

CHAPTER 10

90 Days to Unstoppable: Your Personalized Plan

The Results of My 90-Day Mission to Become Unstoppable

It’s Not Just Me: More Successes

Your Plan Is as Unique as Your Fingerprint, So Personalize It

How to Use the Plan

Brief Plan Overview: Three Phases Over 90 Days

The 90-Day Plan to Biohack Your Way to an Unstoppable You

Final Thoughts

Endnotes

Acknowledgments

About the Author

Index