algae
blue-green algae juice, 57
freshwater blue-green algae, 56
almond butter wraps, 42
antioxidants, 7, 8, 22, 38, 46, 50, 56, 66, 75, 94, 102, 122, 132, 143
arugula
autumn acorn squash & wheatberry salad, 171
cherry tomato & avocado salad, 99
super greens & mint salad, 77
watercress arugula salad, 83
Asian spring soba noodles, 166, 167
autumn acorn squash & wheatberry salad, 170, 171
autumn butternut squash with spinach, 163
avocado
avocado tomato delight, 53
cherry tomato & avocado salad, 99
collard green wraps, 76
creamy avocado smoothie, 28
crunchy rosemary salad, 147
fall fennel salad, 129
glowing skin smoothie, 29
heavenly herb salad, 141
raw bok choy salad, 89
raw butternut squash soup, 145
raw carrot soup, 127
raw guacamole & veggies, 98
raw guacamole tacos, 135
raw kale salad, 115
romaine lettuce wraps, 117
Shauna’s hungry girl (or guy) sandwich, 156
summer coleslaw, 104
sweet nori wrap, 47
veggie hand rolls, 48
winter grapefruit salad, 43
blood orange & pomegranate endive cups, 70, 71
bok choy
bok choy green juice, 86
broccoli
broccoli green juice, 144
nutrition information, 144
cabbage
Asian stir-fry, 160
cabbage green juice, 56
raw kimchi, 87
red cabbage & walnut salad, 72
summer coleslaw, 104
summer quinoa salad, 169
cantaloupe-zucchini green juice, 106
carrot
carrot-cilantro green juice, 80, 81
carrot-pineapple green juice, 74
chard-carrot green juice, 50
orange-carrot juice with greens, 131
cherry tomato & avocado salad, 99
chia seeds
kale-grape-melon smoothie, 31
melon green juice with, 96
nutrition information, 96
summer greens smoothie, 30
cilantro, 26, 36, 37, 39, 41, 43, 45, 79, 81, 92, 93, 98, 102, 107, 121, 133, 135, 141, 160, 166, 169
coleslaw, summer, 104
collard green wraps, 76
summer morning green juice, 95
super green juice, 85
sweet collard greens summer salad, 155
coriander (cilantro), 26, 36, 37, 39, 41, 43, 45, 79, 81, 92, 93, 98, 102, 107, 121, 133, 135, 141, 160, 166, 169
cos, 33, 36, 37, 39, 40, 41, 42, 48, 64, 65, 75, 76, 85, 93, 111, 117, 120, 121, 124, 129, 132, 135, 141, 143, 147, 162
creamy avocado smoothie, 28
cucumber
heirloom tomatoes & cucumber salad, 154
watermelon cucumber salad, 103
dandelion greens
dandelion green juice, 114
nutrition information, 114
“Dirty Dozen Plus,” 19
eggs, warm spinach &, 165
equipment needed, 20–22
fall 4-day green juice & raw food cleanse, 119–148
fennel-apple green juice, 125
foods to eliminate, 20
formula, simple green juice, 21
frequently asked questions, 23
ginger, sweet greens juice with, 69
glowing skin smoothie, 29
grape
kale-grape green juice, 132
kale-grape-melon smoothie, 31
grapefruit
vanilla-grapefruit green juice, 45
winter grapefruit salad, 43
green juice, 16–17
broccoli green juice, 144
cabbage green juice, 56
carrot-cilantro green juice, 80, 81
chard-carrot green juice, 50
dandelion green juice, 114
fall morning green juice, 123, 130, 136, 142
fennel-apple green juice, 125
formula, 21
honeydew-watercress green juice, 107
kale-grape green juice, 132
kale-zucchini green juice, 137
kiwi green juice, 40
melon green juice with chia seeds, 96
New Year morning green juice, 39, 44, 49, 55
peach green juice, 101
pear-vanilla green juice, 79
pineapple-carrot green juice, 74
pineapple-jalapeño green juice, 138
pineapple-mint green juice, 68
pineapple with greens juice, 124
Shauna’s daily morning greens juice, 32, 33
spicy winter green juice, 52
spring morning green juice, 67, 73, 78, 84
strawberry green juice, 75
summer morning green juice, 95, 100, 105, 112
super green juice, 85
sweet greens juice with ginger, 69
sweet honeydew green juice, 97
vanilla-grapefruit green juice, 45
watercress green juice, 46
zucchini-cantaloupe green juice, 106
zucchini-pear green juice with cilantro, 102
green smoothie, 22
creamy avocado smoothie, 28
glowing skin smoothie, 29
kale-grape-melon smoothie, 31
Shauna’s green smoothie, 24, 25
simple green smoothie, 27
spicy pineapple-kale smoothie, 26
summer greens smoothie, 30
hand rolls, veggie, 48
heavenly herb salad, 141
heirloom tomatoes & cucumber salad, 154
honeydew
honeydew-watercress green juice, 107
sweet honeydew green juice, 97
hydration, 7–8, 18, 20, 38, 49, 66, 78, 94, 96, 105, 122, 136, 147
jalapeño-pineapple green juice, 138
juices, see under individual ingredent or recipe name
blue-green algae juice, 57
broccoli green juice, 144
carrot-cilantro green juice, 81
carrot-pineapple green juice, 74
cherry tomato & avocado salad, 99
fall morning green juice, 123
fennel-apple green juice, 125
kale-grape green juice, 132
kale-grape-melon smoothie, 31
kale orange salad, 153
kale-zucchini green juice, 137
New Year morning green juice, 39
nutrition information, 132
orange-romaine green juice, 41
pineapple-jalapeño green juice, 138
raw kale salad, 115
Shauna’s daily morning greens juice, 33
spicy pineapple-kale smoothie, 26
summer morning green juice, 95
super greens & mint salad, 77
sweet collard greens summer salad, 155
sweet greens juice with ginger, 69
types of, 132
vanilla-grapefruit green juice, 45
winter grapefruit salad, 43
yellow bell pepper juice, 113
kiwi green juice, 40
melon
honeydew-watercress green juice, 107
kale-grape-melon smoothie, 31 melon green juice with chia seeds, 96
simple green juice formula, 21
summer morning green juice, 95
sweet honeydew green juice, 97
watermelon cucumber salad, 103
zucchini-cantaloupe green juice, 106
mint, 21, 64, 65, 92, 93, 105, 121
Asian spring soba noodles, 166
heavenly herb salad, 141
melon green juice with chia seeds, 96
peach green juice, 101
pineapple-mint green juice, 68
Shauna’s green smoothie, 25
strawberry green juice, 75
summer morning green juice, 95
super greens & mint salad, 77
watermelon cucumber salad, 103
mixed radish slices, 82
morning green juice, see green juice and individual recipe name
New Year 4-day green juice & raw food cleanse, 35–62
noodles, Asian spring soba, 166, 167
orange
blood orange & pomegranate endive cups, 70, 71
kale orange salad, 153
orange-carrot juice with greens, 131
orange-romaine green juice, 41
peach green juice, 101
pear
pear-vanilla green juice, 79
zucchini-pear green juice with cilantro, 102
pineapple
carrot-pineapple green juice, 74
pineapple-jalapeño green juice, 138
pineapple-mint green juice, 68
pineapple with greens juice, 124
spicy pineapple-kale smoothie, 26
portobello mushroom sandwich, 157
quinoa salad, summer, 168, 169
raw butternut squash soup, 145
raw fruits and vegetables, 7, 8, 18, 22
raw guacamole & veggies, 98
raw guacamole tacos, 135
raw kale salad, 115
raw kimchi, 87
raw salsa & veggies, 133
raw zucchini spaghetti, 54
red bell pepper juice, 143
red cabbage & walnut salad, 72
red capsicum, 65, 76, 93, 98, 120, 121, 127, 133, 143, 157, 169
romaine lettuce, 21
almond butter wraps, 42
collard green wraps, 76
crunchy rosemary salad, 147
fall fennel salad, 129
heavenly herb salad, 141
kale-grape green juice, 132
kiwi green juice, 40
New Year morning green juice, 39
orange-romaine green juice, 41
pineapple with greens juice, 124
raw guacamole tacos, 135
red bell pepper juice, 143
romaine lettuce wraps, 116, 117
Shauna’s daily morning greens juice, 33
strawberry green juice, 75
summer grilled salad, 162
super green juice, 85
vegan Caesar salad, 111
veggie hand rolls, 48
rosemary salad, crunchy 146, 147
salad
autumn acorn squash & wheatberry salad, 170, 171
cherry tomato & avocado salad, 99
crunchy rosemary salad, 146, 147
heavenly herb salad, 141
heirloom tomatoes & cucumber salad, 154
kale orange salad, 153
raw kale salad, 115
red cabbage & walnut salad, 72
summer grilled salad, 162
super greens & mint salad, 77
sweet collard greens summer salad, 155
watercress arugula salad, 83
watermelon cucumber salad, 103
winter grapefruit salad, 43
salsa & veggies, raw, 133
sandwich
portobello mushroom sandwich, 157
Shauna’s hungry girl (or guy) sandwich, 150–151, 156
simple green juice formula, 21
simple green smoothie, 27
smoothies, see green smoothies
soup
raw butternut squash soup, 145
spaghetti, raw zucchini, 54
spicy pineapple-kale smoothie, 26
spicy winter green juice, 52
autumn acorn squash & wheatberry salad, 171
autumn butternut squash with spinach, 163
bok choy green juice, 86
chard-carrot green juice, 50
cherry tomato and avocado salad, 99
creamy avocado smoothie, 28
dandelion green juice, 114
glowing skin smoothie, 29
melon green juice with chia seeds, 96
nutrition information, 106
orange-carrot juice with greens, 131
peach green juice, 101
pear-vanilla green juice, 79
pineapple-mint green juice, 68
raw butternut squash soup, 145
red bell pepper juice, 143
Shauna’s green smoothie, 25
simple green juice formula, 21
simple green smoothie, 27
spicy winter green juice, 52
spring morning green juice, 67
strawberry green juice, 75
summer greens smoothie, 30
super greens & mint salad, 77
sweet honeydew green juice, 97
warm spinach & eggs, 165
watercress green juice, 46
zucchini-cantaloupe green juice, 106
zucchini-pear green juice with cilantro, 102
spring 4-day green juice & raw food cleanse, 63–90
squash
autumn acorn squash & wheatberry salad, 170, 171
autumn butternut squash with spinach, 163
raw butternut squash soup, 145
strawberry green juice, 75
summer 4-day green juice & raw food cleanse, 91–118
summer coleslaw, 104
summer greens smoothie, 30
summer grilled salad, 162
super green juice, 85
super greens & mint salad, 77
sweet collard greens summer salad, 155
sweet greens juice with ginger, 69
sweet honeydew green juice, 97
sweet nori wraps, 47
Swiss chard
chard-carrot green juice, 50
cherry tomato & avocado salad, 99
nutritional info, 50
super green juice, 85
super greens & mint salad, 77
Swiss chard, 50
tacos, raw guacamole, 135
vanilla-grapefruit green juice, 45
walnut & red cabbage salad, 72
warm spinach & eggs, 165
watercress, 16
chard-carrot green juice, 50
cherry tomato and avocado salad, 99
honeydew-watercress green juice, 107
kiwi green juice, 40
nutrition info, 46
simple winter salad, 61
super greens & mint salad, 77
watercress arugula salad, 83
watercress green juice, 46
winter grapefruit salad, 43
watermelon cucumber salad, 103
winter grapefruit salad, 43
winter green juice, spicy, 52
winter sweet potato-asparagus casserole, 158, 159
wraps
almond butter wraps, 42
collard green wraps, 76
romaine lettuce wraps, 116, 117
sweet nori wrap, 47
yellow bell pepper juice, 113
yellow capsicum, 92, 93, 104, 109, 113, 169
zucchini
kale-zucchini green juice, 137
raw zucchini spaghetti, 54
zucchini-cantaloupe green juice, 106
zucchini-pear green juice with cilantro, 102