CONTENTS

INTRODUCTION

        The Secret Yoga of Energy

        The Kundalini Spirit

        Who We Are

        About the Book

        You Are Invited

PART 1 AN ENERGIZED BODY

CHAPTER 1   LET’S BE REAL

        The Vibration of Prana

        Four Qualities of Prana

        The Love Frequency Phenomenon

        The Miracle: Shifting Prana from Fear to Love

CHAPTER 2   ENERGY BODIES

        The Chakras

        Nadis: Your Energy Pathways

CHAPTER 3   THE PHYSICAL BODY

        Hormones and the Health Response

        The Nervous System

        Cerebrospinal Fluid

        Radiant Health: Energy and Our Genetic Potential

CHAPTER 4   BREATHING FOR TRANSFORMATION

        Your Diaphragm

        Kundalini Breathing Techniques

CHAPTER 5   THE MIRACLE OF SOUND AND MANTRA

        Pronouncing Sacred Sounds

        Mantras

        Deep Listening

PART 2 DIVING INTO KUNDALINI YOGA

CHAPTER 6   THIS PRACTICE IS FOR YOU

        Tuning In

        Close Your Eyes

        Third Eye Point

        Tip of the Nose

        Steady Practice

        Creating Sacred Space

        Moving through Energetic Blocks

        Your Mind Is Not You

        The Problem with Thinking

        Naturally Spiritual

        Timing Your Practice

        Ending Your Yoga Session

        Relax

CHAPTER 7   ESSENTIALS OF KUNDALINI YOGA

        Stretching in Kundalini Yoga

CHAPTER 8   CLASSIC KUNDALINI YOGA SETS

        Getting the Most Out of the Sets

        Spinal Energy Activation

        The Pituitary Gland Series for Intuition

        Yoga for the Spine and Immune System

        Kriya for Going with the Flow

        Kriya for Radiant Skin

        Strengthening the Aura to Attract

        Detoxing for Radiance

PART 3 THE FIELD OF POSSIBILITIES

CHAPTER 9   NATURALLY ATTRACTIVE ENERGY

        Desire

        Gratitude Attracts

CHAPTER 10   UNLOCKING ENERGETIC DOORWAYS

        Focus

        Clearing Emotions from the Past

        Protective Energy Shield

        Shame

        Listening to the Still, Small Voice Within

        High-Frequency Sleep

        Activating Healing

        Getting Older

        Shaking Off Sadness

        Courage to Shine

        Yoga for Fertility

        Buns of Light

CHAPTER 11   KUNDALINI SECRETS FOR HEALTH, BEAUTY, AND VITALITY

        Cold Shower

        Apple Cider Bath

        Relaxation to Clear Toxins

        Food

        Hydration

        Weight Loss Tea

CHAPTER 12   INTEGRATING PERSONAL EVOLUTION INTO OUR LIVES

LISTS OF EXERCISES AND MANTRAS

        Exercises in Order of Appearance

        Alphabetical List of Exercises

        List of Mantras in Order of Appearance

RESOURCES FOR FURTHER STUDY

AUTHORS’ NOTE

ACKNOWLEDGMENTS

ABOUT THE AUTHORS

ALSO BY THE AUTHORS

ABOUT SOUNDS TRUE

COPYRIGHT

PRAISE FOR ESSENTIAL KUNDALINI YOGA