Landmark 2

At this stage you should re-do the self-test that you did before you started reading Chapter 1 of this book.

Self-test 2

Take a deep breath, and think about where you can feel the air inside your body. Draw on the picture of the torso below where you feel the air going in your body.

Once you have drawn the full extent of where you feel the air go into your chest, I would like you to note down how you would rate the quality of this breath on a scale of 1 to 10.

Check your scoring and compare this with Self-test 1 that you did at Landmark 1 (page 13). See if your score has improved.