Contents

1. Title Page
2. Dedication
3. Important safety advice for the reader
4. Foreword
5. About the author
6. Acknowledgements
    
7. Introduction What is COPD?
    
8. Landmark 1 Self-test 1
    
9. Chapter 1 Knowing your body
10. Chapter 2 When breathing goes wrong
11. Chapter 3 Postural self-awareness
12. Chapter 4 Learning to de-slump yourself
     
13. Landmark 2 Self-test 2
     
14. Chapter 5 Relaxed breathing techniques
15. Chapter 6 Upper body mobilisation and breathing
16. Chapter 7 Synchronising lower body movements and breathing
     
17. Landmark 3 Self-test 3
     
18. Chapter 8 Breathing on the move
19. Chapter 9 Increasing effort and developing strength
20. Chapter 10 Skills for everyday life
     
21. Addendum 1 Results and patient feedback
22. Addendum 2 Equipment and further advice
23. Addendum 3 List of figures
24. Index
25. Copyright