Landmark 3 is a perfect time to re-visit the simple exercise test you have done twice before and see if you have improved enough to move on to the next stage of the Brice Method.
Self-test 3
Take a deep breath, and think about where you can feel the air inside your body. Draw on the picture of the torso below where you feel the air going in your body.
Once you have drawn the full extent of where you feel the air go into your chest, I would like you to note down how you would rate the quality of this breath on a scale of 1 to 10.
Check your scoring and compare this with the self-tests you did at Landmark 1 and Landmark 2. See if your score has improved.