A+ Caramel Apples, 216–17
agar powder
“Nicer” Krispie Squares, 186–87
agave nectar
Balsamic-Glazed Seasoned Yam Fries, 154–55
Peanut Butter Pudding with Berryicious Swirl, 176–77
Southwest Quinoa Salad, 68–69
almond(s)
Autumn Dinner Loaf, 160–61
Cream of Cauliflower Soup, xi, 124–25
Creamy Fettuccine, 116, 130–31
Mosta Dip, 94–95
Nut Milk, 46
Super Cheesy Sprinkle, 112–13
“Sweetballs,” 148–49
Umami Sun-Dried Tomato and Almond Burgers, 144–45
almond butter
Almond Zen Granola, 30–31
Chocolate Sweets Frosting, 209
Chunky Monkey Smoothie, 42–43
The Great Pumpkin Pie!, 214–15
Vanilla Bean Almond Butter Fudge, 196–97
Zesty Raw Almond Sauce, 98–99
almond flour
Double Chocolate Orange Banana Muffins, 54–55
almond meal
Autumn Dinner Loaf, 160–61
Best Banana Bread (or Muffins), 48–49
Mac-Nificent!, 134–35
Sticky Almond Blondies, 188–89
almond milk. See also nondairy milk
Mosta Dip, 94–95
Almond Zen Granola, 30–31
apple(s)
A+ Caramel Apples, 216–17
Apple Lentil Dal, 162–63
Apple Nachos Supreme!, 218–19
Apple Pie Chia Pudding, 170–71
Apple Pie Smoothie, 38–39
Chickpea Salad, 64–65
apple cider vinegar
Kids’ Slurry Sauce, 110–11
“Magical” Applesauce Vinaigrette, 104–5
Potato-Meets-Egg Salad, 66–67
Saucy BBQ Chickpeas and Green Beans, 158–59
Sniffle Soup, 122–23
Tofu in Cashew Ginger Sauce, 156–57
apple juice
Berry Blasters, 201
Peach-Split!, 200
Apple Lentil Dal, 162–63
Apple Nachos Supreme!, 218–19
Apple Pie Chia Pudding, 170–71
Apple Pie Smoothie, 38–39
applesauce, unsweetened organic
Apple Pie Chia Pudding, 170–71
Apple-Spice Hemp Muffins, 52–53
Blueberry Lassy Muffins, 50–51
“Magical” Applesauce Vinaigrette, 104–5
Sugar ‘N Spice Cake, 204–5
Apple-Spice Hemp Muffins, 52–53
apricots
No-Cook Oats, 24–25
arrowroot powder
Crazy Brownies, 182–83
The Great Pumpkin Pie!, 214–15
Home-Style Gravy, 109
Mac-Nificent!, 134–35
Ultimate Teriyaki Stir Fry, 166–67
artichoke hearts
Artichoke Spinach Dip, 90–91
Artichoke Sunflower Burgers, 142–43
Zippy Chickpea and White Bean Dip, 62, 92, 139
Artichoke Spinach Dip, 90–91
Artichoke Sunflower Burgers, 142–43
Autumn Dinner Loaf, 160–61
avocado
Green Superhero Dressing, 102–3
Southwest Quinoa Salad, 68–69
White Bean Guacamole, 80–81
Baconut, 72–73
balsamic vinegar
Baconut, 72–73
Balsamic-Glazed Seasoned Yam Fries, 154–55
Chickpea Nibbles, 76–77
Chocolate Sweet Potato Cake, 206–7
Lentil Pumpkin Seed Pie, 164–65
“Magical” Applesauce Vinaigrette, 104–5
Shipshape Joe’s!, 150–51
Simplest Marinated Baked Tofu, 78–79
Thick ‘N Hearty Tomato Sauce, 132–33
Umami Sun-Dried Tomato and Almond Burgers, 144–45
Balsamic-Glazed Seasoned Yam Fries, 154–55
banana(s)
Apple Pie Chia Pudding, 170–71
Apple Pie Smoothie, 38–39
Banana Butter Ice Cream, 203
Best Banana Bread (or Muffins), 48–49
Chunky Monkey Smoothie, 42–43
Creamy Breakfast Rice Pudding, 20–21
Double Chocolate Orange Banana Muffins, 54–55
Dreamy Baked Bananas, 212–13
Easy Being Green Smoothie, 40
Fudgesicles, 202
Oatmeal Banana Bites, 22, 56–57
Peach-Split!, 200
Piña-Coladas, 199
Pumpkin Pie Smoothie, 41
Sunday Morning Pancakes, 6, 32–33
banana, dehydrated
Apple-Spice Hemp Muffins, 52–53
Banana Butter Ice Cream, 203
barbecue sauce
Autumn Dinner Loaf, 160–61
bell pepper, green
bell pepper, orange
Ultimate Teriyaki Stir Fry, 166–67
bell pepper, red
Chickpea Salad, 64–65
Shipshape Joe’s!, 150–51
Sneaky Chickpea Burgers, 140–41
Southwest Quinoa Salad, 68–69
Ultimate Teriyaki Stir Fry, 166–67
bell pepper, yellow
Potato-Meets-Egg Salad, 66–67
Ultimate Teriyaki Stir Fry, 166–67
Berry Blasters, 201
Best Banana Bread (or Muffins), 48–49
black beans
Southwest Quinoa Salad, 68–69
blackstrap molasses
Almond Zen Granola, 30–31
Blueberry Lassy Muffins, 50–51
Home-Style Gravy, 109
Lentil Pumpkin Seed Pie, 164–65
Sticky Almond Blondies, 188–89
Ultimate Teriyaki Stir Fry, 166–67
blueberries
Berry Blasters, 201
Blueberry Lassy Muffins, 50–51
Natural Berry Jam, 178
Blueberry Lassy Muffins, 50–51
Brazil nuts
Super Cheesy Sprinkle, 112–13
bread crumbs
Mac-Nificent!, 134–35
broccoli florets
Ultimate Teriyaki Stir Fry, 166–67
brown rice
Artichoke Sunflower Burgers, 142–43
Autumn Dinner Loaf, 160–61
Chickpea ‘N Rice Soup, 126–27
Creamy Breakfast Rice Pudding, 20–21
Polenta Pizza Crust, 136–37
Umami Sun-Dried Tomato and Almond Burgers, 144–45
brown rice crisp cereal
“Nicer” Krispie Squares, 186–87
brown rice syrup
Almond Zen Granola, 30–31
Apple Nachos Supreme!, 218–19
“Nicer” Krispie Squares, 186–87
No-Bake Granola Bars, 190–91
Pumpkin Seed and Chocolate Chip Oatmeal Breakfast Bars, 60–61
Sticky Almond Blondies, 188–89
Vanilla Bean Almond Butter Fudge, 196–97
butternut squash
Smashing Squash Soup, 128–29
Cake, Chocolate Sweet Potato, 206–7
Cake, Sugar ‘N Spice, 204–5
cantaloupe
Melon Freshers, 200
capers
Cheesy Caesar Dressing, 106–107
Chickpea Salad, 64–65
cardamom
Apple Pie Chia Pudding, 170–71
Peach-Split!, 200
Sugar ‘N Spice Cake, 204–5
carrot(s)
Autumn Dinner Loaf, 160–61
Chickpea ‘N Rice Soup, 126–27
Mac-Nificent!, 134–35
Sneaky Chickpea Burgers, 140–41
Sniffle Soup, 122–23
Ultimate Teriyaki Stir Fry, 166–67
cashew butter
A+ Caramel Apples, 216–17
Banana Butter Ice Cream, 203
Chocolate Sweets Frosting, 209
Fudgesicles, 202
Pumpkin Pie Smoothie, 41
cashews
Artichoke Spinach Dip, 90–91
Cheesy Caesar Dressing, 106–107
Cinnamon French Toast, 36–37
Creamy Fettuccine, 116, 130–31
The Great Pumpkin Pie!, 214–15
Lemon Cream Cheese Frosting, 208
Lemon-Kissed Blondie Bites, 180–82
Mac-Nificent!, 134–35
Mosta Dip, 94–95
Nut Milk, 46
Smashing Squash Soup, 128–29
Super Cheesy Sprinkle, 112–13
Tofu in Cashew Ginger Sauce, 156–57
Ultimate Cashew Cheese, 93
Ultimate Teriyaki Stir Fry, 166–67
Velvety Cashew Cream, 108–9
cauliflower
Cream of Cauliflower Soup, xi, 124–25
celery
Chickpea ‘N Rice Soup, 126–27
Chickpea Salad, 64–65
Lentil Pumpkin Seed Pie, 164–65
Potato-Meets-Egg Salad, 66–67
Pumpkin Lentil Soup, 118–19
Sniffle Soup, 122–23
Cheesy Caesar Dressing, 106–107
chia seeds, white
Apple Pie Chia Pudding, 170–71
Cheesy Caesar Dressing, 106–107
Chocolate Chia Pudding, 174–75
Cinnamon French Toast, 36–37
Mild Cheesy Dip, 82–83
Natural Berry Jam, 178
No-Cook Oats, 24–25
Peanut Butter Pudding with Berryicious Swirl, 176–77
Pumpkin Chia Pudding, 172–73
Pumpkin Snackles, 58–59
Savory Chickpea “Omelets,” 34–35
Sticky Almond Blondies, 188–89
Sunday Morning Pancakes, 6, 32–33
Super Cheesy Sprinkle, 112–13
chickpea(s)
Chickpea ‘N Rice Soup, 126–27
Chickpea Nibbles, 76–77
Chickpea Salad, 64–65
Pumpkincredible Hummus, 88–89
Saucy BBQ Chickpeas and Green Beans, 158–59
Sneaky Chickpea Burgers, 140–41
Zippy Chickpea and White Bean Dip, 62, 92, 139
chickpea flour
Polenta Pizza Crust, 136–37
Savory Chickpea “Omelets,” 34–35
chickpea miso
Green Superhero Dressing, 102–3
Mild Cheesy Dip, 82–83
Mosta Dip, 94–95
Tofu Feta, 70–71
Tzatziki Sauce, 101
Ultimate Cashew Cheese, 93
Zippy Chickpea and White Bean Dip, 62, 92, 139
Chickpea ‘N Rice Soup, 126–27
Chickpea Nibbles, 76–77
Chickpea Salad, 64–65
chili powder
chipotle hot sauce
Balsamic-Glazed Seasoned Yam Fries, 154–55
Saucy BBQ Chickpeas and Green Beans, 158–59
chives
Potato-Meets-Egg Salad, 66–67
chocolate, dark
Pumpkin Chia Pudding, 172–73
Chocolate Chia Pudding, 174–75
chocolate chips, nondairy
Apple Nachos Supreme!, 218–19
Best Banana Bread (or Muffins), 48–49
Chocolate Chia Pudding, 174–75
Chocolate Sweet Potato Cake, 206–7
Crazy Brownies, 182–83
Double Chocolate Orange Banana Muffins, 54–55
No-Bake Granola Bars, 190–91
Oatmeal Banana Bites, 22, 56–57
Pumpkin Seed and Chocolate Chip Oatmeal Breakfast Bars, 60–61
Pumpkin Snackles, 58–59
Sticky Almond Blondies, 188–89
Vanilla Bean Chocolate Chip Cookies, 184–85
Chocolate Ganache, 210–11
Chocolate Sweet Potato Cake, 206–7
Chocolate Sweets Frosting, 209
Chunky Monkey Smoothie, 42–43
cilantro
Southwest Quinoa Salad, 68–69
Cinnamon French Toast, 36–37
cocoa powder
Chocolate Chia Pudding, 174–75
Chocolate Ganache, 210–11
Chocolate Sweet Potato Cake, 206–7
Chocolate Sweets Frosting, 209
Chunky Monkey Smoothie, 42–43
Crazy Brownies, 182–83
Double Chocolate Orange Banana Muffins, 54–55
Fudgesicles, 202
Milk Chocolate Fudge Sauce, 179
Nut-Free “Frosted Brawnies,” 192–93
Protein Power Balls, 194–95
coconut, unsweetened shredded
Apple Nachos Supreme!, 218–19
Baconut, 72–73
Chocolate Chia Pudding, 174–75
Chunky Monkey Smoothie, 42–43
Lemon-Kissed Blondie Bites, 180–82
No-Bake Granola Bars, 190–91
Nut-Free “Frosted Brawnies,” 192–93
coconut aminos
Baconut, 72–73
Chickpea Nibbles, 76–77
Home-Style Gravy, 109
Kids’ Slurry Sauce, 110–11
Lemon Tahini Sauce, 100
Lentil Pumpkin Seed Pie, 164–65
Oven-Dehydrated Kale Chips, 74–75
Saucy BBQ Chickpeas and Green Beans, 158–59
Simplest Marinated Baked Tofu, 78–79
“Sweetballs,” 148–49
Tofu in Cashew Ginger Sauce, 156–57
Ultimate Teriyaki Stir Fry, 166–67
Umami Sun-Dried Tomato and Almond Burgers, 144–45
coconut butter
Chocolate Ganache, 210–11
Crazy Brownies, 182–83
Lemon Cream Cheese Frosting, 208
No-Bake Granola Bars, 190–91
Nut-Free “Frosted Brawnies,” 192–93
Vanilla Bean Almond Butter Fudge, 196–97
Vanilla Bean Chocolate Chip Cookies, 184–85
coconut cream
Lemon Cream Cheese Frosting, 208
coconut flour
Protein Power Balls, 194–95
coconut milk
Lemon Cream Cheese Frosting, 208
Piña-Coladas, 199
Zesty Raw Almond Sauce, 98–99
coconut sugar
Apple Pie Chia Pudding, 170–71
Baconut, 72–73
Blueberry Lassy Muffins, 50–51
Chocolate Sweet Potato Cake, 206–7
Chocolate Sweets Frosting, 209
Crazy Brownies, 182–83
Creamy Breakfast Rice Pudding, 20–21
Dreamy Baked Bananas, 212–13
Fudgesicles, 202
Milk Chocolate Fudge Sauce, 179
“Nicer” Krispie Squares, 186–87
Pumpkin Chia Pudding, 172–73
Simplest Oatmeal, 26–27
Sticky Almond Blondies, 188–89
Sugar ‘N Spice Cake, 204–5
Vanilla Bean Almond Butter Fudge, 196–97
Vanilla Bean Chocolate Chip Cookies, 184–85
coconut vinegar
Potato-Meets-Egg Salad, 66–67
Saucy BBQ Chickpeas and Green Beans, 158–59
Tofu in Cashew Ginger Sauce, 156–57
confectioners’ sugar
Lemon Cream Cheese Frosting, 208
corn kernels
Southwest Quinoa Salad, 68–69
cranberries
Apple Nachos Supreme!, 218–19
Pumpkin Seed and Chocolate Chip Oatmeal Breakfast Bars, 60–61
Crazy Brownies, 182–83
Cream of Cauliflower Soup, xi, 124–25
Creamy Breakfast Rice Pudding, 20–21
Creamy Fettuccine, 130
cucumber
Easy Being Green Smoothie, 40
Tzatziki Sauce, 101
cumin seeds
Apple Lentil Dal, 162–63
Pumpkin Lentil Soup, 118–19
curry powder
Sniffle Soup, 122–23
dates
A+ Caramel Apples, 216–17
Almond Zen Granola, 30–31
Apple Nachos Supreme!, 218–19
Chocolate Chia Pudding, 174–75
Crazy Brownies, 182–83
Dreamy Baked Bananas, 212–13
The Great Pumpkin Pie!, 214–15
Lemon-Kissed Blondie Bites, 180–82
Natural Berry Jam, 178
No-Cook Oats, 24–25
Nut-Free “Frosted Brawnies,” 192–93
Peanut Butter Pudding with Berryicious Swirl, 176–77
Protein Power Balls, 194–95
Pumpkin Pie Smoothie, 41
Sticky Almond Blondies, 188–89
Dijon mustard
Artichoke Sunflower Burgers, 142–43
Balsamic-Glazed Seasoned Yam Fries, 154–55
Chickpea Salad, 64–65
Creamy Fettuccine, 116, 130–31
Green Superhero Dressing, 102–3
Mac-Nificent!, 134–35
“Magical” Applesauce Vinaigrette, 104–5
Saucy BBQ Chickpeas and Green Beans, 158–59
Shipshape Joe’s!, 150–51
“Sweetballs,” 148–49
dill seed
Cream of Cauliflower Soup, xi, 124–25
dill weed
Potato-Meets-Egg Salad, 66–67
Tzatziki Sauce, 101
Double Chocolate Orange Banana Muffins, 54–55
Dreamy Baked Bananas, 212–13
Dressing, Cheesy Caesar, 106–107
Dressing, Green Superhero, 102–3
dry mustard
Easy Being Green Smoothie, 40
fennel seed
Thick ‘N Hearty Tomato Sauce, 132–33
fettuccine, whole-grain
Creamy Fettuccine, 116, 130–31
Fries, Balsamic-Glazed Seasoned Yam, 154–55
Fries, Home, 152–53
Fruitsicles!, 198–99
Fudgesicles, 202
garlic clove(s)
Artichoke Spinach Dip, 90–91
Artichoke Sunflower Burgers, 142–43
Autumn Dinner Loaf, 160–61
Chickpea ‘N Rice Soup, 126–27
Cream of Cauliflower Soup, xi, 124–25
Creamy Fettuccine, 116, 130–31
Lentil Pumpkin Seed Pie, 164–65
Mac-Nificent!, 134–35
Pumpkin Lentil Soup, 118–19
Pumpkincredible Hummus, 88–89
Red Lentil Hummus, 10, 86–87, 139
Saucy BBQ Chickpeas and Green Beans, 158–59
Sneaky Chickpea Burgers, 140–41
Sniffle Soup, 122–23
“Sweetballs,” 148–49
Thick ‘N Hearty Tomato Sauce, 132–33
Tofu in Cashew Ginger Sauce, 156–57
Ultimate Teriyaki Stir Fry, 166–67
Umami Sun-Dried Tomato and Almond Burgers, 144–45
ginger, fresh
Tofu in Cashew Ginger Sauce, 156–57
Ultimate Teriyaki Stir Fry, 166–67
Zesty Raw Almond Sauce, 98–99
grapes, green or red
Melon Freshers, 200
The Great Pumpkin Pie!, 214–15
green beans
Saucy BBQ Chickpeas and Green Beans, 158–59
Ultimate Teriyaki Stir Fry, 166–67
Green Superhero Dressing, 102–3
Hemp Milk, 44–45
hemp seeds
Apple Pie Smoothie, 38–39
Apple-Spice Hemp Muffins, 52–53
Easy Being Green Smoothie, 40
Hemp Milk, 44–45
Nut-Free “Frosted Brawnies,” 192–93
Protein Power Balls, 194–95
Super Cheesy Sprinkle, 112–13
Home Fries, 152–53
Home-Style Gravy, 109
honeydew melon
Melon Freshers, 200
hummus
Hummus Tortilla Pizza, 62, 138–39
Zippy Chickpea and White Bean Dip, 62, 92, 139
Hummus, Pumpkincredible, 88–89
Hummus 101, 84–85
Hummus Tortilla Pizzas, 62, 138–39
kale
Easy Being Green Smoothie, 40
Oven-Dehydrated Kale Chips, 74–75
kelp granules
Cheesy Caesar Dressing, 106–107
Chickpea Salad, 64–65
ketchup
Chickpea Nibbles, 76–77
Saucy BBQ Chickpeas and Green Beans, 158–59
kidney beans
Crazy Brownies, 182–83
Kids’ Slurry Sauce, 110–11
Lemon Cream Cheese Frosting, 208
lemon pepper
Seasoned Polenta Croutons, 114–15
Lemon Tahini Sauce, 100
Lemon-Kissed Blondie Bites, 180–82
Lentil Pumpkin Seed Pie, 164–65
lentils, brown
Lentil Pumpkin Seed Pie, 164–65
lentils, green
Shipshape Joe’s!, 150–51
lentils, red
Apple Lentil Dal, 162–63
Pumpkin Lentil Soup, 118–19
Red Lentil Hummus, 10, 86–87, 139
Sniffle Soup, 122–23
Thick ‘N Hearty Tomato Sauce, 132–33
lime juice
Melon Freshers, 200
Southwest Quinoa Salad, 68–69
Zesty Raw Almond Sauce, 98–99
liquid smoke
Baconut, 72–73
macadamia nut butter
Dreamy Baked Bananas, 212–13
Fudgesicles, 202
Milk Chocolate Fudge Sauce, 179
“Nicer” Krispie Squares, 186–87
Pumpkin Pie Smoothie, 41
Sugar ‘N Spice Cake, 204–5
“Magical” Applesauce Vinaigrette, 104–5
mango, organic
Easy Being Green Smoothie, 40
Mango-Tango Pops, 200
Peach-Split!, 200
Pumpkin Pie Smoothie, 41
Mango-Tango Pops, 200
marmite
Shipshape Joe’s!, 150–51
Melon Freshers, 200
Mild Cheesy Dip, 82–83
Milk Chocolate Fudge Sauce, 179
millet flour
Polenta Pizza Crust, 136–37
miso, mild
Artichoke Sunflower Burgers, 142–43
Chickpea ‘N Rice Soup, 126–27
Creamy Fettuccine, 116, 130–31
Green Superhero Dressing, 102–3
Mac-Nificent!, 134–35
“Magical” Applesauce Vinaigrette, 104–5
Mild Cheesy Dip, 82–83
Mosta Dip, 94–95
Tofu Feta, 70–71
Tzatziki Sauce, 101
Ultimate Cashew Cheese, 93
Moroccan olives
Zippy Chickpea and White Bean Dip, 62, 92, 139
Mosta Dip, 94–95
mushrooms
mustard, dry
Apple Lentil Dal, 162–63
Artichoke Spinach Dip, 90–91
Chickpea ‘N Rice Soup, 126–27
Cream of Cauliflower Soup, xi, 124–25
Natural Berry Jam, 178
“Nicer” Krispie Squares, 186–87
No-Bake Granola Bars, 190–91
No-Cook Oats, 24–25
nondairy milk, unsweetened
A+ Caramel Apples, 216–17
Apple Pie Chia Pudding, 170–71
Apple Pie Smoothie, 38–39
Apple-Spice Hemp Muffins, 52–53
Artichoke Spinach Dip, 90–91
Best Banana Bread (or Muffins), 48–49
Blueberry Lassy Muffins, 50–51
Cheesy Caesar Dressing, 106–107
Chickpea Salad, 64–65
Chocolate Chia Pudding, 174–75
Chocolate Ganache, 210–11
Chocolate Sweets Frosting, 209
Chunky Monkey Smoothie, 42–43
Cinnamon French Toast, 36–37
Crazy Brownies, 182–83
Cream of Cauliflower Soup, xi, 124–25
Creamy Breakfast Rice Pudding, 20–21
Creamy Fettuccine, 116, 130–31
Dreamy Baked Bananas, 212–13
Fudgesicles, 202
The Great Pumpkin Pie!, 214–15
Mac-Nificent!, 134–35
Mild Cheesy Dip, 82–83
Milk Chocolate Fudge Sauce, 179
No-Cook Oats, 24–25
Peanut Butter Pudding with Berryicious Swirl, 176–77
Piña-Coladas, 199
Potato-Meets-Egg Salad, 66–67
Pumpkin Chia Pudding, 172–73
Pumpkin Pie Smoothie, 41
Pumpkin Seed and Chocolate Chip Oatmeal Breakfast Bars, 60–61
Pumpkin Snackles, 58–59
Savory Chickpea “Omelets,” 34–35
Simplest Oatmeal, 26–27
Sugar ‘N Spice Cake, 204–5
Sunday Morning Pancakes, 6, 32–33
nondairy yogurt
Tzatziki Sauce, 101
nut butter
Apple Nachos Supreme!, 218–19
Peanut Butter Pudding with Berryicious Swirl, 176–77
Nut Milk, 46
Nut-Free “Frosted Brawnies,” 192–93
nutmeg
A+ Caramel Apples, 216–17
Apple Nachos Supreme!, 218–19
Apple Pie Chia Pudding, 170–71
Banana Butter Ice Cream, 203
Dreamy Baked Bananas, 212–13
The Great Pumpkin Pie!, 214–15
Peach-Split!, 200
Pumpkin Chia Pudding, 172–73
Sticky Almond Blondies, 188–89
Sugar ‘N Spice Cake, 204–5
nutritional yeast
Artichoke Sunflower Burgers, 142–43
Autumn Dinner Loaf, 160–61
Cheesy Caesar Dressing, 106–107
Chickpea ‘N Rice Soup, 126–27
Home Fries, 152–53
Home-Style Gravy, 109
Hummus Tortilla Pizza, 62, 138–39
Mac-Nificent!, 134–35
Mild Cheesy Dip, 82–83
Oven-Dehydrated Kale Chips, 74–75
Potato-Meets-Egg Salad, 66–67
Savory Chickpea “Omelets,” 34–35
Seasoned Polenta Croutons, 114–15
Sneaky Chickpea Burgers, 140–41
Super Cheesy Sprinkle, 112–13
“Sweetballs,” 148–49
Ultimate Cashew Cheese, 93
nuts, chopped
Apple Nachos Supreme!, 218–19
oat flour, gluten-free
Apple-Spice Hemp Muffins, 52–53
Best Banana Bread (or Muffins), 48–49
Milk Chocolate Fudge Sauce, 179
No-Bake Granola Bars, 190–91
Oatmeal Banana Bites, 22, 56–57
Pumpkin Seed and Chocolate Chip Oatmeal Breakfast Bars, 60–61
Pumpkin Snackles, 58–59
Sunday Morning Pancakes, 6, 32–33
Vanilla Bean Chocolate Chip Cookies, 184–85
Oatmeal Banana Bites, 22, 56–57
oats, gluten-free certified
Oatmeal Banana Bites, 22, 56–57
oats, steel-cut
Shipshape Joe’s!, 150–51
olives, green
Tofu Feta, 70–71
olives, kalamata
Red Lentil Hummus, 10, 86–87, 139
Tofu Feta, 70–71
Zippy Chickpea and White Bean Dip, 62, 92, 139
onion, green
Autumn Dinner Loaf, 160–61
Southwest Quinoa Salad, 68–69
Umami Sun-Dried Tomato and Almond Burgers, 144–45
onion powder
Creamy Fettuccine, 116, 130–31
onion(s)
Apple Lentil Dal, 162–63
Chickpea ‘N Rice Soup, 126–27
Cream of Cauliflower Soup, xi, 124–25
Lentil Pumpkin Seed Pie, 164–65
Mac-Nificent!, 134–35
Pumpkin Lentil Soup, 118–19
Saucy BBQ Chickpeas and Green Beans, 158–59
Shipshape Joe’s!, 150–51
Smashing Squash Soup, 128–29
Sniffle Soup, 122–23
orange juice
Double Chocolate Orange Banana Muffins, 54–55
Mango-Tango Pops, 200
Melon Freshers, 200
Piña-Coladas, 199
oregano leaves
Apple Lentil Dal, 162–63
Oven-Dehydrated Kale Chips, 74–75
Pancakes, Sunday Morning, 6, 32–33
paprika, smoked
Balsamic-Glazed Seasoned Yam Fries, 154–55
Home Fries, 152–53
Seasoned Polenta Croutons, 114–15
parsley
Artichoke Sunflower Burgers, 142–43
Chickpea Salad, 64–65
Easy Being Green Smoothie, 40
Lemon Tahini Sauce, 100
Potato-Meets-Egg Salad, 66–67
Red Lentil Hummus, 10, 86–87, 139
Southwest Quinoa Salad, 68–69
Tzatziki Sauce, 101
White Bean Guacamole, 80–81
pasta
Creamy Fettuccine, 116, 130–31
Mac-Nificent!, 134–35
Thick ‘N Hearty Tomato Sauce, 132–33
peach
Peach-Split!, 200
Peach-Split!, 200
peanut butter
Peanut Butter Pudding with Berryicious Swirl, 176–77
Tofu in Cashew Ginger Sauce, 156–57
Peanut Butter Pudding with Berryicious Swirl, 176–77
peppers, green
Piña-Coladas, 199
pine nuts
Creamy Fettuccine, 116, 130–31
pineapple
Easy Being Green Smoothie, 40
Piña-Coladas, 199
Pink-sicles!, 199
pizza
Hummus Tortilla Pizza, 62, 138–39
Polenta Pizza Crust, 136–37
polenta, organic
Polenta Pizza Crust, 136–37
Seasoned Polenta Croutons, 114–15
popcorn, popped
Apple Nachos Supreme!, 218–19
potatoes, red or yellow
Artichoke Sunflower Burgers, 142–43
Crazy Brownies, 182–83
Home Fries, 152–53
Mild Cheesy Dip, 82–83
Mosta Dip, 94–95
Potato-Meets-Egg Salad, 66–67
potatoes, Yukon gold
Home Fries, 152–53
Mosta Dip, 94–95
Potato-Meets-Egg Salad, 66–67
Protein Power Balls, 194–95
Pumpkin Chia Pudding, 172–73
Pumpkin Lentil Soup, 118–19
Pumpkin Pie Smoothie, 41
pumpkin puree
The Great Pumpkin Pie!, 214–15
Pumpkin Chia Pudding, 172–73
Pumpkin Lentil Soup, 118–19
Pumpkin Pie Smoothie, 41
Pumpkin Snackles, 58–59
Pumpkincredible Hummus, 88–89
Pumpkin Seed and Chocolate Chip Oatmeal Breakfast Bars, 60–61
pumpkin seeds
Almond Zen Granola, 30–31
Lentil Pumpkin Seed Pie, 164–65
Protein Power Balls, 194–95
Pumpkin Seed and Chocolate Chip Oatmeal Breakfast Bars, 60–61
Pumpkincredible Hummus, 88–89
Super Cheesy Sprinkle, 112–13
Pumpkin Snackles, 58–59
Pumpkincredible Hummus, 88–89
quinoa
Southwest Quinoa Salad, 68–69
Ta-Quinos!, 146–47
Umami Sun-Dried Tomato and Almond Burgers, 144–45
raisins
Almond Zen Granola, 30–31
Apple Nachos Supreme!, 218–19
Apple-Spice Hemp Muffins, 52–53
Dreamy Baked Bananas, 212–13
No-Cook Oats, 24–25
Pumpkin Seed and Chocolate Chip Oatmeal Breakfast Bars, 60–61
Pumpkin Snackles, 58–59
raspberries
Mango-Tango Pops, 200
Natural Berry Jam, 178
Peanut Butter Pudding with Berryicious Swirl, 176–77
Pink-sicles!, 199
red pepper flakes
Apple Lentil Dal, 162–63
Zesty Raw Almond Sauce, 98–99
red wine vinegar
Artichoke Sunflower Burgers, 142–43
Chickpea Salad, 64–65
Green Superhero Dressing, 102–3
Home-Style Gravy, 109
Red Lentil Hummus, 10, 86–87, 139
Sneaky Chickpea Burgers, 140–41
Tofu Feta, 70–71
Ultimate Cashew Cheese, 93
Zippy Chickpea and White Bean Dip, 62, 92, 139
rice crisp cereal
No-Bake Granola Bars, 190–91
rolled oats
Almond Zen Granola, 30–31
Artichoke Sunflower Burgers, 142–43
Autumn Dinner Loaf, 160–61
The Great Pumpkin Pie!, 214–15
Lemon-Kissed Blondie Bites, 180–82
Lentil Pumpkin Seed Pie, 164–65
Mild Cheesy Dip, 82–83
Mosta Dip, 94–95
No-Bake Granola Bars, 190–91
No-Cook Oats, 24–25
Nut-Free “Frosted Brawnies,” 192–93
Oatmeal Banana Bites, 22, 56–57
Pumpkin Seed and Chocolate Chip Oatmeal Breakfast Bars, 60–61
Pumpkin Snackles, 58–59
Simplest Oatmeal, 26–27
Sneaky Chickpea Burgers, 140–41
Sunday Morning Pancakes, 6, 32–33
“Sweetballs,” 148–49
rosemary leaves
Autumn Dinner Loaf, 160–61
Chickpea ‘N Rice Soup, 126–27
Cream of Cauliflower Soup, xi, 124–25
Home Fries, 152–53
Lentil Pumpkin Seed Pie, 164–65
Smashing Squash Soup, 128–29
Sneaky Chickpea Burgers, 140–41
Sniffle Soup, 122–23
“Sweetballs,” 148–49
Umami Sun-Dried Tomato and Almond Burgers, 144–45
Salad, Chickpea, 64–65
Salad, Potato-Meets-Egg, 66–67
Salad, Southwest Quinoa, 68–69
salsa
Mild Cheesy Dip, 82–83
Southwest Quinoa Salad, 68–69
Saucy BBQ Chickpeas and Green Beans, 158–59
Savory Chickpea “Omelets,” 34–35
Seasoned Polenta Croutons, 114–15
shallot(s)
Saucy BBQ Chickpeas and Green Beans, 158–59
Shipshape Joe’s!, 150–51
Simplest Marinated Baked Tofu, 78–79
Simplest Oatmeal, 26–27
Smashing Squash Soup, 128–29
Smoothie, Apple Pie, 38–39
Smoothie, Chunky Monkey, 42–43
Smoothie, Easy Being Green, 40
Smoothie, Pumpkin Pie, 41
Sneaky Chickpea Burgers, 140–41
Sniffle Soup, 122–23
Southwest Quinoa Salad, 68–69
spelt flour
Apple-Spice Hemp Muffins, 52–53
Best Banana Bread (or Muffins), 48–49
Blueberry Lassy Muffins, 50–51
Chocolate Sweet Potato Cake, 206–7
Double Chocolate Orange Banana Muffins, 54–55
Sugar ‘N Spice Cake, 204–5
Sunday Morning Pancakes, 6, 32–33
spinach leaves
Artichoke Spinach Dip, 90–91
Chunky Monkey Smoothie, 42–43
Easy Being Green Smoothie, 40
Green Superhero Dressing, 102–3
stevia
Apple Pie Chia Pudding, 170–71
Sticky Almond Blondies, 188–89
Stir Fry, Ultimate Teriyaki, 166–67
strawberries
Berry Blasters, 201
Natural Berry Jam, 178
Peanut Butter Pudding with Berryicious Swirl, 176–77
Pink-sicles!, 199
Sugar ‘N Spice Cake, 204–5
Sunday Morning Pancakes, 6, 32–33
sunflower seeds
Almond Zen Granola, 30–31
Artichoke Sunflower Burgers, 142–43
Protein Power Balls, 194–95
Super Cheesy Sprinkle, 112–13
Super Cheesy Sprinkle, 112–13
sweet potato(es)
Balsamic-Glazed Seasoned Yam Fries, 154–55
Chocolate Sweet Potato Cake, 206–7
Chocolate Sweets Frosting, 209
Mac-Nificent!, 134–35
“Sweetballs,” 148–49
“Sweetballs”, 148–49
taco shells
Ta-Quinos!, 146–47
tahini
Chickpea Salad, 64–65
Crazy Brownies, 182–83
Home-Style Gravy, 109
Lemon Tahini Sauce, 100
Mac-Nificent!, 134–35
Mild Cheesy Dip, 82–83
Oven-Dehydrated Kale Chips, 74–75
Potato-Meets-Egg Salad, 66–67
Pumpkincredible Hummus, 88–89
Red Lentil Hummus, 10, 86–87, 139
Saucy BBQ Chickpeas and Green Beans, 158–59
Savory Chickpea “Omelets,” 34–35
Sneaky Chickpea Burgers, 140–41
Tzatziki Sauce, 101
Zippy Chickpea and White Bean Dip, 62, 92, 139
tamari
Baconut, 72–73
Chickpea Nibbles, 76–77
Chickpea Salad, 64–65
Home-Style Gravy, 109
Kids’ Slurry Sauce, 110–11
Lemon Tahini Sauce, 100
Lentil Pumpkin Seed Pie, 164–65
Oven-Dehydrated Kale Chips, 74–75
Saucy BBQ Chickpeas and Green Beans, 158–59
Simplest Marinated Baked Tofu, 78–79
“Sweetballs,” 148–49
Tofu in Cashew Ginger Sauce, 156–57
Ultimate Teriyaki Stir Fry, 166–67
Umami Sun-Dried Tomato and Almond Burgers, 144–45
Zesty Raw Almond Sauce, 98–99
Ta-Quinos!, 146–47
tempeh
Ultimate Teriyaki Stir Fry, 166–67
tofu
Red Lentil Hummus, 10, 86–87, 139
Simplest Marinated Baked Tofu, 78–79
Tofu Feta, 70–71
Tofu in Cashew Ginger Sauce, 156–57
Ultimate Teriyaki Stir Fry, 166–67
Tofu Feta, 70–71
Tofu in Cashew Ginger Sauce, 156–57
tomato paste
Home-Style Gravy, 109
Lentil Pumpkin Seed Pie, 164–65
Mac-Nificent!, 134–35
Shipshape Joe’s!, 150–51
Sneaky Chickpea Burgers, 140–41
Thick ‘N Hearty Tomato Sauce, 132–33
Umami Sun-Dried Tomato and Almond Burgers, 144–45
tomatoes, cherry
Red Lentil Hummus, 10, 86–87, 139
tomatoes, crushed
Thick ‘N Hearty Tomato Sauce, 132–33
tomatoes, sun-dried
Umami Sun-Dried Tomato and Almond Burgers, 144–45
Zippy Chickpea and White Bean Dip, 62, 92, 139
tortilla shells, whole-grain
Hummus Tortilla Pizza, 62, 138–39
Tzatziki Sauce, 101
Ultimate Cashew Cheese, 93
Ultimate Teriyaki Stir Fry, 166–67
Umami Sun-Dried Tomato and Almond Burgers, 144–45
Vanilla Bean Almond Butter Fudge, 196–97
Vanilla Bean Chocolate Chip Cookies, 184–85
vanilla bean powder
Apple Nachos Supreme!, 218–19
Banana Butter Ice Cream, 203
Crazy Brownies, 182–83
The Great Pumpkin Pie!, 214–15
Lemon Cream Cheese Frosting, 208
Vanilla Bean Almond Butter Fudge, 196–97
Vanilla Bean Chocolate Chip Cookies, 184–85
vanilla bean seeds
Lemon-Kissed Blondie Bites, 180–82
Nut-Free “Frosted Brawnies,” 192–93
Pink-sicles!, 199
Pumpkin Chia Pudding, 172–73
vanilla extract
A+ Caramel Apples, 216–17
Almond Zen Granola, 30–31
Apple Nachos Supreme!, 218–19
Apple-Spice Hemp Muffins, 52–53
Banana Butter Ice Cream, 203
Best Banana Bread (or Muffins), 48–49
Blueberry Lassy Muffins, 50–51
Chocolate Chia Pudding, 174–75
Chocolate Sweet Potato Cake, 206–7
Chocolate Sweets Frosting, 209
Cinnamon French Toast, 36–37
Crazy Brownies, 182–83
Double Chocolate Orange Banana Muffins, 54–55
Dreamy Baked Bananas, 212–13
Fudgesicles, 202
The Great Pumpkin Pie!, 214–15
Hemp Milk, 44–45
Lemon-Kissed Blondie Bites, 180–82
Milk Chocolate Fudge Sauce, 179
“Nicer” Krispie Squares, 186–87
No-Bake Granola Bars, 190–91
Nut Milk, 46
Nut-Free “Frosted Brawnies,” 192–93
Oatmeal Banana Bites, 22, 56–57
Peanut Butter Pudding with Berryicious Swirl, 176–77
Protein Power Balls, 194–95
Pumpkin Chia Pudding, 172–73
Pumpkin Snackles, 58–59
Sticky Almond Blondies, 188–89
Sugar ‘N Spice Cake, 204–5
Sunday Morning Pancakes, 6, 32–33
Vanilla Bean Chocolate Chip Cookies, 184–85
Vega Choc-a-lot Protein Smoothie powder
Chunky Monkey Smoothie, 42–43
Protein Power Balls, 194–95
Vega Tropical Tango Protein Smoothie powder
Easy Being Green Smoothie, 40
Vega Vanilla Almondilla Energizing Smoothie
Apple Pie Smoothie, 38–39
vegetable stock
Chickpea ‘N Rice Soup, 126–27
Sniffle Soup, 122–23
Velvety Cashew Cream, 108–9
walnuts
“Sweetballs,” 148–49
watermelon
Pink-sicles!, 199
wheat pastry flour, whole
Best Banana Bread (or Muffins), 48–49
White Bean Guacamole, 80–81
white beans
Pumpkincredible Hummus, 88–89
White Bean Guacamole, 80–81
Zippy Chickpea and White Bean Dip, 62, 92, 139
white wine
Thick ‘N Hearty Tomato Sauce, 132–33
wine vinegar
Mild Cheesy Dip, 82–83
winter squash
Smashing Squash Soup, 128–29
Worcestershire sauce
Lentil Pumpkin Seed Pie, 164–65
Saucy BBQ Chickpeas and Green Beans, 158–59
Shipshape Joe’s!, 150–51
xanthan gum
Best Banana Bread (or Muffins), 48–49
Lemon Cream Cheese Frosting, 208
Zesty Raw Almond Sauce, 98–99
Zippy Chickpea and White Bean Dip, 62, 92
zucchini
Red Lentil Hummus, 10, 86–87, 139
Ultimate Teriyaki Stir Fry, 166–67