CONTENTS

Foreword by Neal Barnard, MD

AN INTRODUCTION TO EATING WITH PLANT-POWER

The Plant-Powered Family and Dreena’s Story

Prepping Your Kitchen and Family with Plant-Power

DIGGING INTO PLANT-POWER: THE RECIPES!

Healthy Mornings

Homemade Cereals, Pancakes, French Toast, and Omelets

Simplest Oatmeal

Creamy Breakfast Rice Pudding

Almond Zen Granola

Sunday Morning Pancakes

Savory Chickpea “Omelets”

Cinnamon French Toast

Smoothies and Milks

Apple Pie Smoothie

Easy Being Green Smoothie

Pumpkin Pie Smoothie

Chunky Monkey Smoothie

Muffins, Quick Breads, and Healthy Snack Bars

Best Banana Bread (or Muffins)

Blueberry Lassy Muffins

Apple-Spice Hemp Muffins

Double Chocolate Orange Banana Muffins

Oatmeal Banana Bites

Pumpkin Snackles

Pumpkin Seed and Chocolate Chip Oatmeal Breakfast Bars

Salads, Sandwiches, and Savory Bites

Potato-Meets-Egg Salad

Southwest Quinoa Salad

Oven-Dehydrated Kale Chips

Chickpea Nibbles

Simplest Marinated Baked Tofu

Dips and Spreads

White Bean Guacamole

Mild Cheesy Dip

Red Lentil Hummus

Pumpkincredible Hummus

Artichoke Spinach Dip

Zippy Chickpea and White Bean Dip

Ultimate Cashew Cheese

Salad Dressings, Sauces, and Toppers

Zesty Raw Almond Sauce

Lemon Tahini Sauce

Green Superhero Dressing

“Magical” Applesauce Vinaigrette

Cheesy Caesar Dressing

Velvety Cashew Cream

Home-Style Gravy

Kids’ Slurry Sauce

Super Cheesy Sprinkle

Seasoned Polenta Croutons

Soups and Stews

Pumpkin Lentil Soup

Smoky Bean Chili

Cream of Cauliflower Soup

Chickpea ’n Rice Soup

Smashing Squash Soup!

Pizza and Pasta

Creamy Fettuccine

Thick ’n Hearty Tomato Sauce

Polenta Pizza Crust

Hummus Tortilla Pizzas

Burgers ’n Fries ’n Such

Sneaky Chickpea Burgers

Artichoke Sunflower Burgers

Umami Sun-Dried Tomato and Almond Burgers

“SweetBalls”

Shipshape Joe’s!

Balsamic-Glazed Seasoned Yam Fries

Casseroles, Stir-Fries, and One-Dish Wonders

Tofu in Cashew Ginger

Sauce Saucy BBQ Chickpeas and Green Beans

Autumn Dinner Loaf

Apple Lentil Dal

Lentil Pumpkin Seed Pie

Ultimate Teriyaki Stir-Fry

Puddings, Creams, and Sauces

Apple Pie Chia Pudding

Pumpkin Chia Pudding

Chocolate Chia Pudding

Peanut Butter Pudding with Berrylicious Swirl

Natural Berry Jam

Milk Chocolate Fudge Sauce

Cookies, Bars, and Energy Bites

Lemon-Kissed Blondie Bites

Vanilla Bean Chocolate Chip Cookies

“Nicer” Krispie Squares

Sticky Almond Blondies

No-Bake Granola Bars

Nut-Free “Frosted Brawnies”

Protein Power Balls

Vanilla Bean Almond Butter Fudge

Frozen Treats

Banana Butter Ice Cream

Cakes and Frostings

Sugar ’n Spice Cake

Chocolate Sweet Potato Cake

Lemon Cream Cheese Frosting

Chocolate Sweets Frosting

Chocolate Ganache

Dreamy Baked Bananas

The Great Pumpkin Pie!

A+ Caramel Apples

Apple Nachos Supreme!

PLANT-POWERED CHALLENGES AND SOLUTIONS!

School and Lunchbox Solutions

Plant-Powered Parties: Tips for Hosting and Attending Kids’ Parties

PLANT-POWERED SUPPORT

DIY Staples and Cooking Guides

Sample Plant-Powered Meal Plans

Plant-Powered FAQs

Metric Conversion Chart

Nutrient Charts

Subject Index

Acknowledgments

About the Author