Stabilizing and Calibrating Your Instrument
Inhabiting Awareness Is the Essence of Practice
Adjusting Your Default Setting
Awareness: Our Only Capacity Robust Enough to Balance Thinking
Attention and Awareness Are Trainable Skills
Images of Your Mind That Might Be Useful
Not Taking Our Thoughts Personally
Our Love Affair with Personal Pronouns — Especially I, Me, and Mine
The Objects of Attention Are Not as Important as the Attending Itself
Mindfulness-Based Stress Reduction
Mindfulness Brought to All the Senses
Proprioception and Interoception
Life Itself Becomes the Meditation Practice
Mindfulness Is Not Merely a Good Idea
Who Am I? Questioning Our Own Narrative
You Are More Than Any Narrative
Paying Attention in a Different Way
The Doing That Comes Out of Being
If You Are Aware of What Is Happening, You Are Doing It Right
Non-Judging Is an Act of Intelligence and Kindness
You Can Only Be Yourself — Thank Goodness!
Is My Awareness of Suffering Suffering?
What Does Liberation from Suffering Mean?
Liberation Is in the Practice Itself
The Beauty of the Mind That Knows Itself
Taking Care of Your Meditation Practice
Energy Conservation in Meditation Practice
Greed: The Cascade of Dissatisfactions
Aversion: The Flip Side of Greed
Delusion and the Trap of Self-Fulfilling Prophecies
The “Curriculum” Is “Just This”
Giving Your Life Back to Yourself
Bringing Mindfulness Further into the World
The Attitudinal Foundations of Mindfulness Practice
Getting Started with Formal Practice
Mindfulness of the Body as a Whole