CONTENTS
Chapter 1: Forever Young: An Introduction to the Body Ecology Way of Life
Chapter 2: Why We Age: Finding the Fountain of Youth Within
Chapter 3: The Missing Piece: A Healthy Inner Ecosystem
Chapter 4: The 7 Universal Principles of Body Ecology
PART II: Superfoods That Create a younger you
Chapter 6: Fermented Foods: Anti-Aging Miracles
Chapter 7: Sugar: How Sweet It Isn’t
Chapter 8: Fats: The Good, the Bad, and the Ones That Make Us Ugly
Chapter 9: Protein: Shedding Light on the Controversy
Chapter 10: Vegetables: For Vitamins and Minerals
Chapter 11: Grain-like Seeds: For Energy, Hydration, and Balance
Chapter 12: Hydration Choices: For Rejuvenation and Timeless Beauty
Chapter 13: Healing Condiments: Delicious and Age Defying
Chapter 14: Where to Begin: A Day in the Life of the Body Ecology Program
PART III: Anti-Aging therapies for everyone
Chapter 15: Vitamin D: Simple Nourishment from the Sun
Chapter 16: Breathwork: The Life-Giving Power Inside You
Chapter 17: Sleep: Your Anti-Aging Ally
Chapter 18: Detoxification: The Secret to Longevity
Chapter 19: Colon Cleansing: Ancient Detoxification and Hydration Therapy
Chapter 20: Other Cleansing Therapies: Useful Additions to Your Detox Routine
Chapter 21: Exercise: The Gift of Movement
Chapter 22: Energy Restoration: Ancient Techniques to Enhance Jing
Chapter 23: Endocrine Health: Rejuvenating Therapies
Chapter 24: What Survives of Us: Our Mission for the Next 50 Years