Contents

Introduction

My Story

1       What the Skin Does and How it Works

2       How the Skin Ages

3       Common Skin Conditions Acne, Eczema, Erythema nodosum, Keratosis pilaris, Lichen planus, Psoriasis, Rosacea

4       Vital Vitamins

5       The Magic of Minerals

6       Antioxidants

7       Face Fats

8       Soups

9       Starters

10     Main Courses

11      Desserts

12     Breakfasts

13     Drinks

Useful Contacts

Index